chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 1, 2016

Performed at: Vintage CrossFit
Description: 5 RFT
21 Kettlebell Swings, 53/35 (scale 35)
9 Box Jumps 30/24
7 Thrusters 115/75 (scale 5 x 65)
Rest :60 between rounds
Results: 17m 00s
Workout scaled
Modifications at: see above
Cooldown: 5x10 GHD Situps
5x10 Hollow Rocks
Alternate and rest as needed

1 similar workout

Date Name WorkoutDescription Results
06/01/2016 5 RFT
21 Kettlebell Swings, 53/35 (scale 35)
9 Box Jumps 30/24
7 Thrusters 115/75 (scale 5 x 65)
Rest :60 between rounds		 17m 00s
Workout Scaled