chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 30, 2016

Performed at: Vintage CrossFit
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
(scale no vest)

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 64m 03s
Workout scaled
Modifications at: No vest
Athlete's Notes: 8 min 21 sec PR!

6 similar workouts

Date Name WorkoutDescription Results
05/28/2018 1/2 Murph For time: (no vest)
1 mile Run (scale ~800 m)
100 Pull-ups (scale 50)
200 Push-ups (scale 100)
300 Squats (scale 150)
1 mile Run (scale ~800 m)

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 38m 00s
Workout Scaled
05/28/2017 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
(Scaled no vest)

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 50m 44s
Workout Scaled
05/30/2016 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
(scale no vest)

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 64m 03s
Workout Scaled
09/23/2015 Mini Murph Run 800m
50 Pull Ups
100 Push Ups
150 Air Squats
Run 800m
*Partition the Pull-ups, Push-ups, and Squats as needed, but start and end the workout with an 800m run.
*No Vest		 25m 32s
Performed as RX
05/25/2015 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 72m 24s
Workout Scaled
05/26/2014 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 41m 28s
Workout Scaled