chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 9, 2016

Performed at: Vintage CrossFit
Workout Name: open gym
Description: 5 RFT
21 wall ball shots (scale 14 lb)
15 calorie row
9 T2Bs
5 strict HSPUs
Results: 39m 53s
Workout scaled
Athlete's Notes: 10 AM+, very hot

4 similar workouts

Date Name WorkoutDescription Results
07/16/2016 Open Gym Light back squats, then
3 RFT
5 pull-ups
10 Russian KBs 53
15 push-ups
200 m run		 8m 30s
Performed as RX
07/09/2016 open gym 5 RFT
21 wall ball shots (scale 14 lb)
15 calorie row
9 T2Bs
5 strict HSPUs		 39m 53s
Workout Scaled
06/18/2016 Open gym light back squats
negative push ups
light overhead strict press
a few T2Bs
stretching		 45m 00s
Performed as RX
07/26/2015 vintage open gym 2015-07-26 4 RFT
Row 300 m
Run 400 m
10 Thrusters 65 lb		 26m 20s
Performed as RX