chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 26, 2016

Performed at: Vintage CrossFit
Description: 5 min AMHAP (as many hills as possible)
Rest 2.5 minutes, but do 25/25/25 squats/situps/pushups during this 'rest' period
4 min AMHAP
Rest 2 minutes and do 20/20/20 squats/situps/pushups
3 min AMHAP
Rest 1.5 minutes and do 15/15/15
2 min AMHAP
Rest 1 minute and do 10/10/10
1 min AMHAP
DONE

It's ok if you don't finish the squats/situps/pushups rep scheme. The key is to keep moving during the rest period. Total score is total hills.
Results: 17 reps
Workout scaled
Modifications at: only did 25/25/25 total rest movements across all rounds
Athlete's Notes: Wow. 8:00 sun and humidity took its toll.

1 similar workout

Date Name WorkoutDescription Results
06/26/2016 5 min AMHAP (as many hills as possible)
Rest 2.5 minutes, but do 25/25/25 squats/situps/pushups during this 'rest' period
4 min AMHAP
Rest 2 minutes and do 20/20/20 squats/situps/pushups
3 min AMHAP
Rest 1.5 minutes and do 15/15/15
2 min AMHAP
Rest 1 minute and do 10/10/10
1 min AMHAP
DONE

It's ok if you don't finish the squats/situps/pushups rep scheme. The key is to keep moving during the rest period. Total score is total hills.

 17 reps
Workout Scaled