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Athlete Date Sort Location Workout Name Description Results
Chris Fair 02/26/2015 None Burpee's / DU's 5 RFT

10 Burpee's
35 Double Unders		 8m 21s
Workout Scaled
Chris Fair 02/25/2015 None CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 19s
Workout Scaled
Chris Fair 02/25/2015 None OTM 21 min OTM

Min 1 - 2 Cleans (Squat or Power) - increasing weight
Min 2 - 45s Plank
Min 3 - 7 Hand Stand Push-Ups

Cash Out:
3 Rounds (not for time)

30 Sit-Ups
30 Lunges
15 Banded Rows
15 Band Pull Aparts		 21m 00s
Workout Scaled
Chris Fair 02/24/2015 None White Lightening 21-15-9
Deadlift (225)
Box Jump Over (24)
Wall Balls (20)		 8m 29s
Workout Scaled
Chris Fair 02/22/2015 None Jonesworthy Squats - 80-64-48-32-24-16
KB Swing - 40-32-24-16-12-8
Pull Ups - 20-16-12-8-6-4		 17m 20s
Workout Scaled
Chris Fair 02/19/2015 None Wile E Coyote 3 Rounds for Time
60 DU's
30 Wall Balls (20)
15 Dead Lifts (225)		 15m 39s
Workout Scaled
Chris Fair 02/17/2015 None Cash Out EMOM 7 Burpee's
100 Sit-ups for cashout		 8m 49s
Workout Scaled
Chris Fair 02/07/2015 None Online Workout 20 Rounds
5 Push Ups
5 Squats
5 Sit-Ups		 16m 04s
Performed as RX
Chris Fair 01/31/2015 None Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 52s
Workout Scaled
Chris Fair 01/25/2015 None 21-15-9 21 OH Squats (did front - 85 lbs)
21 Box Jumps - 24"
15 Power Cleans (85lbs)
15 Box Jumps - 24"
9 Deadlifts (85lbs)
9 Box Jumps - 24"		 6m 18s
Workout Scaled
Chris Fair 01/09/2015 None The Bomb 3 RFT
15 Hang Power Clean (135)
15 Wall Balls (20)		 6m 10s
Workout Scaled
Chris Fair 01/07/2015 None The Sleeping Giant 10-9-8-7-6-5-4-3-2-1
Deadlifts (155)
Burpee Box Jumps (24)		 11m 58s
Workout Scaled
Chris Fair 01/06/2015 None Down Under 100 DU's (did 200 singles)
80 Sit-Ups
60 KB Swings (16)
40 Box Jumps (24 - step ups)		 10m 48s
Workout Scaled
Chris Fair 12/30/2014 None Online Workout - 21-15-9 21-15-9
Sit-Ups
Push-Ups
Air Squats		 7m 28s
Performed as RX
Chris Fair 12/23/2014 None 12 Days of Christmas 1 Jerk (75)
2 Cleans (75)
3 Deadlifts (75)
4 DU's (8 Singles)
5 Wall Balls (14)
6 HR Push-ups
7 Box-Jumps (20 - Jumps for 2/3 reps)
8 Sit-Ups
9 Burpees
10 KB Swings (16)
11 Toes 2 Bar
12 Strict Pull-Ups (Red + Blue)

Completed like 12 Days of Christmas Song:
1
2-1
3-2-1
etc.		 27m 06s
Workout Scaled
Chris Fair 12/22/2014 None CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 23 reps
Workout Scaled
Chris Fair 12/17/2014 None Online Workout 20 Rounds
5 Push Ups
5 Squats
5 Sit-Ups		 18m 33s
Performed as RX
Chris Fair 12/15/2014 None The Good Life 3 RFT
500m Row
12 Burpees
21 Box Jumps (20" - mostly steps. 19 or so jumps)		 13m 19s
Workout Scaled
Chris Fair 12/09/2014 None Bonzai!! 10 min AMRAP
15 Wall Balls (14)
30 DU's (90 Singles)		 5 rounds 78 reps
Workout Scaled
Chris Fair 11/26/2014 None Tramp Stamp 50 - 35 - 20
Wall Balls (12)
Pull Ups - Blue, Blue, Red		 19m 52s
Workout Scaled
Chris Fair 11/25/2014 None Open 8 Min AMRAP
10 Deadlifts (95 lbs)
15 box jumps (20 - most likely step ups)		 5 rounds 10 reps
Workout Scaled
Chris Fair 11/24/2014 None Splinter 6 OH Squat (75) - Did front squat
9 Burpee Over Bar
12 Toes To Bar		 2 rounds 20 reps
Workout Scaled
Chris Fair 11/17/2014 None Purgatory Purgatory
20 Burpees
50 Wall Balls (12 lbs)
50 KB Swings (12 lbs)
50 Squats
20 Burpees		 12m 30s
Workout Scaled
Chris Fair 10/31/2014 None CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 21s
Workout Scaled
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