Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 25, 2014

Workout Name: Open
Description: 8 Min AMRAP
10 Deadlifts (95 lbs)
15 box jumps (20 - most likely step ups)
Results: 5 rounds 10 reps
Workout scaled
Modifications at: Scaled weight on deadlifts and most likely scaled box jumps to 20" and step ups.

15 similar workouts

Date Name WorkoutDescription Results
05/01/2015 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 0 reps
Performed as RX
03/30/2015 CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 9m 14s
Workout Scaled
03/29/2015 CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 9m 44s
Workout Scaled
03/23/2015 CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 92 reps
Workout Scaled
03/22/2015 CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 80 reps
Workout Scaled
03/16/2015 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 781 reps
Workout Scaled
03/14/2015 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 771 reps
Workout Scaled
03/09/2015 CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 23 reps
Workout Scaled
03/08/2015 CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 9 reps
Workout Scaled
03/02/2015 CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 Finished at 147 lbs
Performed as RX
03/02/2015 CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 190 reps
Workout Scaled
02/27/2015 CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 176 reps
Workout Scaled
02/27/2015 CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 Max lift was 135 lbs
Performed as RX
12/22/2014 CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 23 reps
Workout Scaled
11/25/2014 Open 8 Min AMRAP
10 Deadlifts (95 lbs)
15 box jumps (20 - most likely step ups)		 5 rounds 10 reps
Workout Scaled