Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 22, 2015

Workout Name: Jonesworthy
Description: Squats - 80-64-48-32-24-16
KB Swing - 40-32-24-16-12-8
Pull Ups - 20-16-12-8-6-4
Results: 17m 20s
Workout scaled
Modifications at: Cut out first round of each.
16kg Kettle Bell
Blue and red bands for pull-ups
Athlete's Notes: Feel I could have done entire workout - didn't need to cut out first round.

1 similar workout

Date Name WorkoutDescription Results
02/22/2015 Jonesworthy Squats - 80-64-48-32-24-16
KB Swing - 40-32-24-16-12-8
Pull Ups - 20-16-12-8-6-4		 17m 20s
Workout Scaled