Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 25, 2015

Workout Name: OTM
Description: 21 min OTM

Min 1 - 2 Cleans (Squat or Power) - increasing weight
Min 2 - 45s Plank
Min 3 - 7 Hand Stand Push-Ups

Cash Out:
3 Rounds (not for time)

30 Sit-Ups
30 Lunges
15 Banded Rows
15 Band Pull Aparts
Results: 21m 00s
Workout scaled
Modifications at: Did regular pushups instead.

Finished cleans at 100lbs

2 similar workouts

Date Name WorkoutDescription Results
03/04/2015 Pick a Goat OTM 20 Mins OTM
Min 1 - 5 x Push Press - 65lbs
Min 2 - 7 x Pushups		 20m 00s
Workout Scaled
02/25/2015 OTM 21 min OTM

Min 1 - 2 Cleans (Squat or Power) - increasing weight
Min 2 - 45s Plank
Min 3 - 7 Hand Stand Push-Ups

Cash Out:
3 Rounds (not for time)

30 Sit-Ups
30 Lunges
15 Banded Rows
15 Band Pull Aparts		 21m 00s
Workout Scaled