Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 31, 2015

Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 10m 52s
Workout scaled
Modifications at: 35lbs for Thruster's
Banded Pull-ups - used two blue for around 18 and then two blue and a red to finish

2 similar workouts

Date Name WorkoutDescription Results
06/22/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 28s
Performed as RX
01/31/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 52s
Workout Scaled