Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 25, 2015

Workout Name: 21-15-9
Description: 21 OH Squats (did front - 85 lbs)
21 Box Jumps - 24"
15 Power Cleans (85lbs)
15 Box Jumps - 24"
9 Deadlifts (85lbs)
9 Box Jumps - 24"
Results: 6m 18s
Workout scaled
Modifications at: Not sure what RX weight was. Scaled the weight down to 85lbs though.

3 similar workouts

Date Name WorkoutDescription Results
06/29/2015 Cottage 21-15-9 21-15-9

Push-Ups
Sit-Ups
Air Squats		 6m 06s
Performed as RX
01/25/2015 21-15-9 21 OH Squats (did front - 85 lbs)
21 Box Jumps - 24"
15 Power Cleans (85lbs)
15 Box Jumps - 24"
9 Deadlifts (85lbs)
9 Box Jumps - 24"		 6m 18s
Workout Scaled
12/30/2014 Online Workout - 21-15-9 21-15-9
Sit-Ups
Push-Ups
Air Squats		 7m 28s
Performed as RX