Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 22, 2014

Workout Name: CrossFit Games Open 12.3
Description: Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
Results: 6 rounds 23 reps
Workout scaled
Modifications at: Box Jumps - 20" Step Ups
Push Press - Did 75lbs but switched to red/red pushups in 1st round due to injury
Did knee ups for toes to bar

1 similar workout

Date Name WorkoutDescription Results
12/22/2014 CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 23 reps
Workout Scaled