Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 23, 2014

Workout Name: 12 Days of Christmas
Description: 1 Jerk (75)
2 Cleans (75)
3 Deadlifts (75)
4 DU's (8 Singles)
5 Wall Balls (14)
6 HR Push-ups
7 Box-Jumps (20 - Jumps for 2/3 reps)
8 Sit-Ups
9 Burpees
10 KB Swings (16)
11 Toes 2 Bar
12 Strict Pull-Ups (Red + Blue)

Completed like 12 Days of Christmas Song:
1
2-1
3-2-1
etc.
Results: 27m 06s
Workout scaled
Modifications at: Jerk, cleans and deadlifts were to be at 135
Wall balls were to be at 20
Singles instead of DU's
20" instead of 24" box jumps and stepped up for some
KB swings were to be at 24
Used a red and blue band for pull ups

1 similar workout

Date Name WorkoutDescription Results
12/23/2014 12 Days of Christmas 1 Jerk (75)
2 Cleans (75)
3 Deadlifts (75)
4 DU's (8 Singles)
5 Wall Balls (14)
6 HR Push-ups
7 Box-Jumps (20 - Jumps for 2/3 reps)
8 Sit-Ups
9 Burpees
10 KB Swings (16)
11 Toes 2 Bar
12 Strict Pull-Ups (Red + Blue)

Completed like 12 Days of Christmas Song:
1
2-1
3-2-1
etc.		 27m 06s
Workout Scaled