Chris Fair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 6, 2015

Workout Name: Down Under
Description: 100 DU's (did 200 singles)
80 Sit-Ups
60 KB Swings (16)
40 Box Jumps (24 - step ups)
Results: 10m 48s
Workout scaled
Modifications at: Singles instead of DU's
KB swings were to be at 24lbs
Stepped up instead of box jumps.

1 similar workout

Date Name WorkoutDescription Results
01/06/2015 Down Under 100 DU's (did 200 singles)
80 Sit-Ups
60 KB Swings (16)
40 Box Jumps (24 - step ups)		 10m 48s
Workout Scaled