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Athlete Date Sort Location Workout Name Description Results
Caveman 8 08/21/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees		 7m 32s
Workout Scaled
Caveman 8 08/19/2012 c/s crossfit None 8 Rounds

15Push ups
60yrd Sprint
 9m 40s
Performed as RX
Caveman 8 08/15/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 5 rounds 10 reps
Performed as RX
Caveman 8 08/13/2012 c/s crossfit None 5 ROUNDS

SWIM 25 YARDS UNDERWATER
50 AIR SQUATS
 15m 00s
Performed as RX
Caveman 8 08/13/2012 c/s crossfit None 5 ROUNDS

SWIM 100 METERS
REST 2 MINUTES		 15m 00s
Performed as RX
Caveman 8 08/08/2012 c/s crossfit None 4 ROUNDS

10 KB SWINGS 70lbs
15 TOES TO BAR
25yrd SPRINT		 10m 47s
Performed as RX
Caveman 8 08/07/2012 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 12 reps
Performed as RX
Caveman 8 08/06/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 20m 55s
Workout Scaled
Caveman 8 08/02/2012 c/s crossfit None Max Reps
1 min rope climb
1 min rest
2 min ghd sit ups
1 min rest
3 min wall ball
1 min rest
4 min burpee
1 min rest
3 min KB swing
1 min rest
2 min 45lbs thrusters
1 min rest
1 min box jumps
 230 reps
Performed as RX
Caveman 8 08/01/2012 c/s crossfit None For time:
5-Power snatch
50-Sit ups
50-Double unders
5-Power snatch
40-Sit ups
40-Double unders
5-Power snatch
30-Sit ups
30-Double unders
5-Power snatch
20-Sit ups
20-Double unders
5-Power snatch
10-Sit ups
10-Double unders		 15m 22s
Workout Scaled
Caveman 8 07/28/2012 Sheepdog CrossFit CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 15m 12s
Workout Scaled
Caveman 8 07/26/2012 Sheepdog CrossFit CrossFit.com 120726 For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups		 12m 00s
Workout Scaled
Caveman 8 07/24/2012 c/s crossfit CrossFit.com 120714 For time:
185 pound Clean and jerk, 10 reps
Sprint 100 yards
20 foot Rope climb, 7 ascents
Sprint 100 yards
185 pound Clean and jerk, 1 reps		 8m 20s
Workout Scaled
Caveman 8 07/22/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Chipper For time:
10 Overhead Squats (155/105lbs)
10 Box jump overs (24/20" box)
10 Fat bar thrusters (135/95lbs)
10 Power cleans (205/125lbs)
10 Toes-to-bar
10 Burpee muslce-ups
10 Toes-to-bar
10 Power cleans (205/125lbs)
10 Fat bar thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (155/105lbs)		 21m 26s
Workout Scaled
Caveman 8 07/21/2012 c/s crossfit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 43s
Workout Scaled
Caveman 8 07/17/2012 c/s crossfit None 5 Rounds
50 feet farmers carry (heavy bumper plates)
10-Pull Ups
5-Hand stand push ups

 10m 00s
Performed as RX
Caveman 8 07/12/2012 c/s crossfit None For Time:
10- Push Ups
20- Box Jumps
30-Swings 50lbs
40-Sit ups
150-Single Unders
40-Sit ups
30-Swings 50LBS
20-Box Jumps
10- Push Ups 		11m 24s
Performed as RX
Caveman 8 07/11/2012 c/s crossfit None 15 min AMRAP
5 - PUSH PRESS 95lbs
7 - PUSH UPS
10 - KETTLE BELL SWINGS 75lbs		 8 rounds 5 reps
Performed as RX
Caveman 8 07/10/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 26m 51s
Performed as RX
Caveman 8 07/02/2012 c/s crossfit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 9m 29s
Performed as RX
Caveman 8 07/01/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 12m 47s
Performed as RX
Caveman 8 06/29/2012 c/s crossfit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35lb dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 18 pound ball
50 Burpees
50 Double unders (did 150 singles)		 39m 41s
Performed as RX
Caveman 8 06/26/2012 c/s crossfit None 4 rounds
200ft bear crawls
15 wall balls 18lbs
25 hollow rocks		 14m 38s
Performed as RX
Caveman 8 06/23/2012 CrossFit.com CrossFit.com 120623 Five rounds for time of:
10 Knees to elbows
10 Hip extensions
Handstand walk 10 meters
10 Box jumps, 24" box		 14m 00s
Workout Scaled
Caveman 8 06/16/2012 c/s crossfit Good Stuff modified 1 mile run
5 rounds of:
Push-up (honest) x 10 Reps
Sit-up (floor) x 10 Reps
Burpee (honest) x 10 Reps
Air Squat (honest) x 10 Reps
1 mile run
 34m 22s
Performed as RX
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