Caveman 8

Hometown:
Ocala, Florida
Gym:
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

July 28, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120728
Description: Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups
Results: 15m 12s
Workout scaled
Modifications at: HR PUSHUP INSTEAD OF HSPU

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