Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120728 |
Description: | Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of: 30 Jump and touch 185 pound Deadlift, 20 reps 10 Handstand push-ups |
Results: | 15m 12s Workout scaled |
Modifications at: | HR PUSHUP INSTEAD OF HSPU |