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Athlete Date Sort Location Workout Name Description Results
Candace Stofer 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		109 reps
Workout Scaled
Candace Stofer 02/14/2012 Crossfit H-town None 400m Run
…
Then
10 RFT
10 T2B
10 Walking Lunges (total)
10 Burpees
…
Then
400m Run

25min Cutoff		 25m 00s
Workout Scaled
Candace Stofer 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 31m 04s
Workout Scaled
Candace Stofer 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 4m 32s
Workout Scaled
Candace Stofer 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 65-70-70-65-55 lbs
Performed as RX
Candace Stofer 02/02/2012 Crossfit H-town None 400m run
then
5-4-3-2-1 reps of:
Front Squats, 135/95
Handstand Pushups
then
5-4-3-2-1 reps of:
Shoulder to Overhead
Back Squats
then
400m run		 14m 39s
Workout Scaled
Candace Stofer 01/31/2012 Crossfit H-town None Complete in any order for time:
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 20m 00s
Workout Scaled
Candace Stofer 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 17m 45s
Workout Scaled
Candace Stofer 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 4 rounds 5 reps
Workout Scaled
Candace Stofer 01/19/2012 Crossfit H-town None 200m run
then
15-12-9-6-3-1 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run		 17m 00s
Workout Scaled
Candace Stofer 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 16m 59s
Workout Scaled
Candace Stofer 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 22m 00s
Performed as RX
Candace Stofer 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 12m 07s
Workout Scaled
Candace Stofer 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups		 17m 39s
Workout Scaled
Candace Stofer 01/09/2012 Crossfit H-town None 7 rounds of Tabata (20 seconds on, 10 seconds off x 8) with one minute of rest between exercises

K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20

Add lowest number of reps for each movement. Score is total reps on all 7 exercises		 0 rounds 47 reps
Workout Scaled
Candace Stofer 01/05/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 45-65-85-0-0 lbs
Performed as RX
Candace Stofer 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 17m 49s
Workout Scaled
Candace Stofer 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 4 reps
Workout Scaled
Candace Stofer 11/21/2011 Crossfit H-town None 5 rounds of:

6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb

Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then pick resume the pushups/thrusters where you left off.

Score is total rounds completed of pushups and thrusters		 5 rounds 1 reps
Workout Scaled
Candace Stofer 11/18/2011 Crossfit H-town None 8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 45#		 7 rounds 0 reps
Workout Scaled
Candace Stofer 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 28m 14s
Workout Scaled
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