Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

January 18, 2012

Performed at: Crossfit H-town
Description: Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups
Results: 16m 59s
Workout scaled
Modifications at: Deadlift 105
20" box push up
Warmup: 400m run
10 burpees
10 jump lunges
10 ...
Athlete's Notes: Roman giving tips thru wod ate up some time, but at least I learned how to do air squats more properly.

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 16m 59s
Workout Scaled