Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

January 11, 2012

Performed at: Crossfit H-town
Description: 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
Results: 17m 39s
Workout scaled
Modifications at: 70f-45-45-45-45-45-45-45-45-45-45-45-45-45-45
45-45-45-45-45-45-45-45-45-45-45-45
45-45-45-45-45-45-45-45-45

no clap on 12 and 9. Used knees
Cool down leg raises. Could not do seesaw
Warmup: 2 rds:
10 air squats with PVC
5 full ring dips w/red band
5 box jumps, 20
Cooldown: 30 plank leg raise
30 human seesaw

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups		 17m 39s
Workout Scaled