Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

November 16, 2011

Performed at: Crossfit H-town
Description: 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run
Results: 28m 14s
Workout scaled
Modifications at: deadlift at 75#

1 similar workout

Date Name WorkoutDescription Results
11/16/2011 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 28m 14s
Workout Scaled