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Athlete Date Sort Location Workout Name Description Results
Ashley McConkay 10/10/2012 CrossFit Eclipse Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 14m 19s
Workout Scaled
Ashley McConkay 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 19m 56s
Workout Scaled
Ashley McConkay 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 20s
Workout Scaled
Ashley McConkay 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 13m 14s
Workout Scaled
Ashley McConkay 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 20s
Workout Scaled
Ashley McConkay 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 88 lbs
Performed as RX
Ashley McConkay 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 8m 30s
Workout Scaled
Ashley McConkay 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 29m 50s
Workout Scaled
Ashley McConkay 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 4 rounds 10 reps
Workout Scaled
Ashley McConkay 08/21/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders		 4 rounds 18 reps
Workout Scaled
Ashley McConkay 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 29m 25s
Workout Scaled
Ashley McConkay 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 5 rounds 3 reps
Workout Scaled
Ashley McConkay 08/13/2012 CrossFit Eclipse None
for time:

10 x pistols (alternating each leg, 20 total)

20 x box jumps (24/20")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps (24/20")

10 x pistols (alternating each leg, 20 total)		 16m 23s
Workout Scaled
Ashley McConkay 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 9 rounds 5 reps
Workout Scaled
Ashley McConkay 08/07/2012 CrossFit Eclipse 5 rm shoulder press 12 minutes to establish a 5 rep max on shoulder press 63 lbs
Performed as RX
Ashley McConkay 08/07/2012 CrossFit Eclipse 3-2-1 contact! 3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs		 100 reps
Workout Scaled
Ashley McConkay 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 8m 55s
Workout Scaled
Ashley McConkay 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 15m 59s
Performed as RX
Ashley McConkay 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 7 rounds 20 reps
Workout Scaled
Ashley McConkay 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 12m 30s
Performed as RX
Ashley McConkay 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 12m 30s
Performed as RX
Ashley McConkay 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 7 rounds 0 reps
Workout Scaled
Ashley McConkay 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 6 rounds 0 reps
Workout Scaled
Ashley McConkay 06/08/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 14m 33s
Workout Scaled
Ashley McConkay 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 5 reps
Workout Scaled
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