Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
44
Height:
5' 3"
Weight:
127 lbs

October 10, 2012

Performed at: CrossFit Eclipse
Workout Name: Perfect Soul
Description: for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters
Results: 14m 19s
Workout scaled
Modifications at: 53, 43, 33# thrusters

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 14m 19s
Workout Scaled