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Athlete Date Sort Location Workout Name Description Results
Amber Spears 02/03/2015 Sikeston girls gym Cross fit 5 10 push-ups
10 squats
10 jump ropes 		5 rounds 0 reps
Performed as RX
Amber Spears 01/29/2015 Sikeston High School Girls Gym Cross fit #4 5 Push-ups
5 weight swings
5 jump ropes 		5m 00s
Performed as RX
Amber Spears 01/23/2015 Sikeston Girls Gym Cross fit #3 5 push-ups
10 squats		 6m 00s
Performed as RX
Amber Spears 01/21/2015 Sikeston Girls Gym Cross fit #1 5 push-ups
10 jumping jacks 		5m 00s
Performed as RX
Amber Spears 01/21/2015 Sikeston Girls Gym Cross fit #2 6 weight swings
15 sit ups / crunches
25 jump ropes 		5 rounds 0 reps
Performed as RX
Amber Spears 04/29/2014 SHS high school Crossfit Snatch 1RM

Ten minute time limit, not including warm up.		 10m 00s
Performed as RX
Amber Spears 04/24/2014 SHS girls gym Crossfit 5 weight swings
5 push-ups
5 box jumps		 8 rounds 0 reps
Performed as RX
Amber Spears 04/17/2014 None Cross fit 10 squats
10 knees to elbows
10 push ups 		5 rounds 0 reps
Performed as RX
Amber Spears 04/15/2014 None 2010 CrossFit Games Event 3 7 push ups
7 box jumps
7 jump ropes		 6m 00s
Performed as RX
Amber Spears 04/08/2014 None Crossfit 10 box jumps
10 push ups		 10m 00s
Performed as RX
Amber Spears 04/03/2014 Sikeston Gym Crossfit 8 knees to elbows
10 side to side jumps
12 weight swings 		4 rounds 0 reps
Performed as RX
Amber Spears 03/25/2014 None Crossfit 8 push-ups
12 jump ropes		 8m 00s
Performed as RX
Amber Spears 03/20/2014 None Crossfit #12 10 squats
10 knees to elbows
10 push-ups 		5 rounds 0 reps
Performed as RX
Amber Spears 03/18/2014 None Crossfit #11 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
Amber Spears 03/13/2014 None Crossfit #10 5 Burpees
10 Jump Ropes
15 Box Jumps		 10m 00s
Performed as RX
Amber Spears 02/27/2014 SHS girls Gym Crossfit #9 30 Weight Swings
30 Squats
30 Crunches		 2 rounds 0 reps
Performed as RX
Amber Spears 02/25/2014 SHS Girls Gym Crossfit #8 8 Burpees
10 Knees to Elbows
12 Squats		 0 rounds 4 reps
Performed as RX
Amber Spears 02/20/2014 SHS Girls Gym Crossfit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 0 rounds 2 reps
Performed as RX
Amber Spears 02/18/2014 SHS Girls Gym Crossfit #6 7 Burpees

11 Box Jumps

15 Jump Ropes		 0 rounds 5 reps
Performed as RX
Amber Spears 02/13/2014 None Cross fit 5 10 toes to hands
20 push-ups
30 squats
10 side to side hops one leg each time		 0 rounds 1 reps
Performed as RX
Amber Spears 01/30/2014 Sikeston Senior High Gym Crossfit #2 6 squats
8 knees to elbows
12 jump ropes		 8 reps
Performed as RX
Amber Spears 01/28/2014 Sikeston Senior High Crossfit 8 knees to elbows
10 side to side jumps
12 weight lift squats

4 rounds each		 4 rounds 0 reps
Performed as RX