Amber Spears

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 17, 2014

Workout Name: Cross fit
Description: 10 squats
10 knees to elbows
10 push ups
Results: 5 rounds 0 reps
Performed as RX
Warmup: Stretches
Cooldown: Stretches

8 similar workouts

Date Name WorkoutDescription Results
02/03/2015 Cross fit 5 10 push-ups
10 squats
10 jump ropes 		5 rounds 0 reps
Performed as RX
01/29/2015 Cross fit #4 5 Push-ups
5 weight swings
5 jump ropes 		5m 00s
Performed as RX
01/23/2015 Cross fit #3 5 push-ups
10 squats		 6m 00s
Performed as RX
01/21/2015 Cross fit #1 5 push-ups
10 jumping jacks 		5m 00s
Performed as RX
01/21/2015 Cross fit #2 6 weight swings
15 sit ups / crunches
25 jump ropes 		5 rounds 0 reps
Performed as RX
04/17/2014 Cross fit 10 squats
10 knees to elbows
10 push ups 		5 rounds 0 reps
Performed as RX
03/20/2014 Crossfit #12 10 squats
10 knees to elbows
10 push-ups 		5 rounds 0 reps
Performed as RX
02/13/2014 Cross fit 5 10 toes to hands
20 push-ups
30 squats
10 side to side hops one leg each time		 0 rounds 1 reps
Performed as RX