Amber Spears

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 18, 2014

Workout Name: Crossfit #11
Description: 7 weight swings
7 squats
7 crunches
Results: 6m 00s
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
03/18/2014 Crossfit #11 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX