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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 01/03/2023 Farm Fitness Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 39m 35s
Performed as RX
Jonathan Schabruch 01/03/2023 Sheepdog CrossFit None 3 rounds of:
Row, 500 m
21 Back Extensions
21 Box Jumps, 20 in		 11m 10s
Performed as RX
Scott Anderson 01/03/2023 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 24m 26s
Performed as RX
Sharon Muller 01/03/2023 CFSF Endurance 2000 meter row 11m 35s
Performed as RX
Nikko Holloway 01/03/2023 CFSF Endurance 2000 meter row 10m 03s
Performed as RX
Christopher Albert 01/03/2023 CFSF Endurance 2000 meter row 9m 10s
Performed as RX
Christopher Albert 01/03/2023 CFSF Endurance 2 One mile run 13m 32s
Performed as RX
Tom Muller 01/03/2023 CFSF Endurance 2000 meter row 9m 47s
Performed as RX
Jonathan Schabruch 01/02/2023 Sheepdog CrossFit None 100 Double Unders
10 Bar Muscle-ups
80 Double Unders
8 Bar Muscle-ups
60 Double Unders
6 Bar Muscle-ups
40 Double Unders
4 Bar Muscle-ups
20 Double Unders
2 Bar Muscle-ups		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/31/2022 Sheepdog CrossFit None 5 rounds of:
21 Glute Bridges
21 Push-ups		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/30/2022 Sheepdog CrossFit None 20:00 AMRAP:
30 Assault Bike Calories
30 Wall Balls, 20 lbs, 10 ft
30 Hollow Rocks
15 Pull-ups		 3 rounds 2 reps
Performed as RX
Sharon Muller 12/30/2022 CFSF Strength Deadlift
5-5-5-5-5		 85-105-115-135-155 lbs
Performed as RX
Christopher Albert 12/30/2022 CFSF Strength Deadlift
5-5-5-5-5		 255 lbs
Performed as RX
Tom Muller 12/30/2022 CFSF Strength Deadlift
5-5-5-5-5		 235# lbs
Performed as RX
Scott Anderson 12/29/2022 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 29 reps
Performed as RX
Jonathan Schabruch 12/29/2022 Sheepdog CrossFit None Run, 400 m
Run, 400 m
Row, 500 m
Row, 500 m
Assault Bike, 1200 m
Assault Bike, 1200 m		 1 rounds 0 reps
Performed as RX
Tom Muller 12/29/2022 CFSF Strength Shoulder Press
3-3-3-3-3
*Athlete will perform a 300 foot Farmers Carry between rounds. 53/35		 125# lbs
Performed as RX
Christopher Albert 12/29/2022 CFSF Strength Shoulder Press
3-3-3-3-3
*Athlete will perform a 300 foot Farmers Carry between rounds. 53/35		 95 lbs
Performed as RX
Jonathan Schabruch 12/28/2022 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 reps of:
Right Leg Box Step-up, 24 in
Left Leg Box Step-up, 24 in
Burpee
Ring Row
V-up		 13m 24s
Performed as RX
Christopher Albert 12/28/2022 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 81 reps
Performed as RX
Tom Muller 12/28/2022 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 49 reps
Performed as RX
Daniel Qualmann 12/27/2022 Sheepdog CrossFit Grace 10 min cap

135 pound Clean and Jerk, 30 reps		 5m 33s
Performed as RX
Jonathan Schabruch 12/27/2022 Sheepdog CrossFit None 30 Burpee Bar Muscle-ups 6m 12s
Performed as RX
Joshua Crews 12/27/2022 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 59s
Performed as RX
Daniel Qualmann 12/27/2022 Sheepdog CrossFit None 5 Rounds for Time (3 person team):

Station 1: 10 cal Assault Bike
Station 2: 10 burpees
Station 3: Rest		 9m 41s
Performed as RX
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