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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 02/06/2023 Sheepdog CrossFit None 5 rounds:
10 power cleans 95#
10 pushups
10 back squats 95#
10 v-ups		 16m 07s
Performed as RX
Jonathan Schabruch 02/03/2023 Sheepdog CrossFit None Clean & Jerk 1-1-1-1-1-1-1 185-195-205-205-205-195-185 lbs
Performed as RX
Joshua Crews 02/03/2023 Sheepdog CrossFit None For Time;
8 rounds of:
9 Thrusters, 95 lbs
35 Double Unders or 105 singles
1 Minute rest		 16m 03s
Performed as RX
Sharon Muller 02/03/2023 CFSF Strength Bench press
3-2-2-1-1-1		 55-65-75-85-95F-90 lbs
Performed as RX
Tom Muller 02/03/2023 CFSF Strength Deadlift
3-2-2-1-1-1		 295# lbs
Performed as RX
Chris Torrence 02/02/2023 Farm Fitness Little T.J. With a partner for time:
135-lb. bench press, 10 reps
10 pull-ups
95-lb. thrusters, max set

Partners alternate full rounds until you have completed 100 reps of the thruster.

Post time and number of rounds to comments.		 13m 27s
Performed as RX
Eric H 02/02/2023 Farm Fitness Little T.J. With a partner for time:
135-lb. bench press, 10 reps
10 pull-ups
95-lb. thrusters, max set

Partners alternate full rounds until you have completed 100 reps of the thruster.

Post time and number of rounds to comments.		 13m 22s
Performed as RX
Jonathan Schabruch 02/02/2023 Sheepdog CrossFit None With a partner, alternating rounds.
16 rounds of:
9 Thrusters, 95 lbs
35 Double Unders		 13m 23s
Performed as RX
Scott Anderson 02/02/2023 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,848 m
Performed as RX
Sharon Muller 02/02/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 20s
Performed as RX
Nikko Holloway 02/02/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 36s
Workout Scaled
Tom Muller 02/02/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 40s
Performed as RX
Donna Peppers 02/02/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 17m 45s
Workout Scaled
Christopher Albert 02/02/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 26s
Workout Scaled
Jonathan Schabruch 02/01/2023 Sheepdog CrossFit None For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 50s
Performed as RX
Joshua Crews 02/01/2023 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 13m 04s
Performed as RX
Donna Peppers 02/01/2023 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		9m 12s
Workout Scaled
Sharon Muller 02/01/2023 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		10m 47s
Performed as RX
Nikko Holloway 02/01/2023 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		10m 40s
Workout Scaled
Christopher Albert 02/01/2023 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		11m 10s
Workout Scaled
Tom Muller 02/01/2023 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		9m 25s
Workout Scaled
Eric H 01/31/2023 Farm Fitness Dangerous Partner workout- you go, I go style

Buy In: 50 cals bike

20 rounds
24 DUs or 48 singles
6 burpee box jump overs 24/20"
4 power snatch 115/85 95/65 75/55
Cash Out: 50 cals bike		 31m 56s
Performed as RX
Chris Torrence 01/31/2023 Farm Fitness Dangerous Partner workout- you go, I go style

Buy In: 50 cals bike

20 rounds
24 DUs or 48 singles
6 burpee box jump overs 24/20"
4 power snatch 115/85 95/65 75/55
Cash Out: 50 cals bike		 31m 56s
Performed as RX
Jonathan Schabruch 01/31/2023 Sheepdog CrossFit None 3 rounds of:
Assault Bike, 2400 m
30 Sit-ups
20 Alternating Front Rack Reverse Lunges, 95 lbs		 18m 48s
Performed as RX
Daniel Qualmann 01/31/2023 Sheepdog CrossFit None 3 rounds of:
Assault Bike, 2400 m
30 Sit-ups
20 Alternating Front Rack Reverse Lunges, 95 lbs		 27m 28s
Workout Scaled
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