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Athlete Date Sort Location Workout Name Description Results
Bryan Taylor 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 8 rounds 42 reps
Performed as RX
Vinnie Heihei 02/20/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 18m 08s
Workout Scaled
Brian Carroll 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 6 rounds 15 reps
Performed as RX
Melisa O'Quinn 02/20/2012 CrossFit Lake Mary None Strict Press
3-3-3-3-3

Then

3 Rounds

10 Burpees

20 KB Swings F16/M24kg

400m Run		 11m 11s
Performed as RX
Jeremiah Foley 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 15m 09s
Performed as RX
Ruel Ong 02/20/2012 CR8 CrossFit CR8 Remote - 20 Feb 12 5 Rounds for Time:

25 Sprawls
15 Sit-ups
10 Pushups

 13m 06s
Performed as RX
David Agudelo 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 16m 50s
Workout Scaled
Alan Masa 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 17m 49s
Workout Scaled
Casey Morgan 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 13 rounds 6 reps
Performed as RX
Derrick Leavitt 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 7 rounds 0 reps
Workout Scaled
ROBERT BISCHOFF 02/20/2012 CrossFit Lake Mary None Strict Press
3-3-3-3-3

Then

3 Rounds

10 Burpees

20 KB Swings F16/M24kg

400m Run		 12m 40s
Performed as RX
David Clark 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 5 rounds 19 reps
Workout Scaled
Anthony Rowe 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 15m 34s
Workout Scaled
elaine lee 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 16m 22s
Workout Scaled
Rod Hedrick 02/20/2012 CrossFit Lake Mary None Strict Press
3-3-3-3-3

Then

3 Rounds

10 Burpees

20 KB Swings F16/M24kg

400m Run		 11m 00s
Performed as RX
daniel Nemzer 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 17m 35s
Performed as RX
April Hedrick 02/20/2012 CrossFit Lake Mary None Strict Press
3-3-3-3-3

Then

3 Rounds

10 Burpees

20 KB Swings F16/M24kg

400m Run		 11m 30s
Performed as RX
Jason Bentz 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 7 rounds 24 reps
Workout Scaled
Nicole Kozlowski 02/20/2012 CrossFit Lake Mary None Strict Press
3-3-3-3-3

Then

3 Rounds

10 Burpees

20 KB Swings F16/M24kg

400m Run		 12m 02s
Performed as RX
brody wagner 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 17 rounds 0 reps
Performed as RX
Brooks Miller 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 10 rounds 22 reps
Performed as RX
Rose Bartl 02/20/2012 CrossFit Lake Mary None 3 Rounds:
10 Burpees
20 KB Swings (Rx: F16kg/M24kg)
400m Run
 13m 32s
Performed as RX
Hailey Wagner 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 6 rounds 32 reps
Performed as RX
bret lurz 02/20/2012 CrossFit Harford None Strength:

Pull-ups
regular grip 2x7
reverse grip 2x7
close grip 2x7
wide grip 2x7
strict dead hang, utilize smallest band possible, rest 15sec between sets.


Skill:

practice hand stand push-ups for 10min.

WOD:

run 200m
12 hang squat cleans@115/65#
15 db push press@40/25#
rest 2min
3 rounds for time		 8m 30s
Performed as RX
michael hobbs 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 9 rounds 0 reps
Workout Scaled
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