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Athlete Date Sort Location Workout Name Description Results
Rose Bartl 03/06/2012 CrossFit Lake Mary None 5 Rounds:
7 Hang Squat Cleans (Rx: F85/M115)
9 Hand Release Push Ups
12 Pull Ups
 13m 23s
Workout Scaled
John McCarthy 03/06/2012 CrossFit ATP Kettlebell Class 25 rounds of kb swings 15 sec on and off
10 rounds of overhand snatch
10 rounds of front squats and press 15 sec on and off
10 rounds of planks with kb swings 15 sec on and off		 25 rounds of kb swings 15 sec on and off lbs
10 rounds of overhand snatch lbs
10 rounds of front squats and press 15 sec on and off lbs
10 rounds of planks with kb swings 15 sec on and off lbs
Performed as RX
Becky Dipiero 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 103 lbs
Performed as RX
Becky Dipiero 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 0 reps
Performed as RX
Garrett Smith 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 4m 36s
Performed as RX
Mark Holt 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 115 lbs
Performed as RX
Mark Holt 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 7 reps
Performed as RX
Cristian Bell 03/06/2012 UMBC None 21-15-9-6
SDHP 95lbs
Pull-ups
 6m 13s
Performed as RX
Adriana Ouellette 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 123 lbs
Performed as RX
Adriana Ouellette 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 22 reps
Performed as RX
Mark Kuntz 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 155 lbs
Performed as RX
Mark Kuntz 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 0 reps
Performed as RX
Barbara Butterfield 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 9m 08s
Workout Scaled
Ryan Evans 03/06/2012 CrossFit Lake Mary None Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B		 13m 20s
Workout Scaled
Jeff Wheeler 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 5m 47s
Performed as RX
Stacy Bentz 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 22 reps
Performed as RX
Stacy Bentz 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 88 lbs
Performed as RX
Brooke Schupp 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 133 lbs
Performed as RX
Brooke Schupp 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 8 rounds 12 reps
Performed as RX
Christopher Brooks 03/06/2012 CrossFit ATP WOD 9-7-5-3
Muscle ups
DL-F205/M315
Dubs-30 each set
 11m 29s
Workout Scaled
Esper Sarin 03/06/2012 CR8 CrossFit CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups		 27m 51s
Performed as RX
Mike Jemmett 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 5m 27s
Performed as RX
Cam Reimer 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 5 reps
Performed as RX
Mike Schwimmer 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 115 lbs
Performed as RX
Mike Schwimmer 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 9 reps
Performed as RX
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