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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 07/08/2024 CFSF Able Red 20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Hip extensions
20 Sit-ups		 6 rounds 5 reps
Workout Scaled
Christopher Albert 07/08/2024 CFSF Able Red 20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Hip extensions
20 Sit-ups		 4 rounds 44 reps
Workout Scaled
Christina ODell 07/08/2024 CFSF Operation Black For time:
500 meter row
30 Push press, 95/65
500 meter row		 9m 17s
Workout Scaled
Tom Muller 07/08/2024 CFSF Able Red 20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Hip extensions
20 Sit-ups		 3 rounds 0 reps
Workout Scaled
Joshua Crews 07/05/2024 Sheepdog CrossFit CrossFit.com 130830 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.
 32m 58s
Performed as RX
Jonathan Schabruch 07/05/2024 Sheepdog CrossFit None 5 x 100m swim 6m 35s
Performed as RX
Jonathan Schabruch 07/04/2024 Sheepdog CrossFit None 30 V-ups
15 Alternating Reverse Lunges, 135 lbs
24 V-ups
12 Alternating Reverse Lunges, 135 lbs
18 V-ups
9 Alternating Reverse Lunges, 135 lbs
12 V-ups
6 Alternating Reverse Lunges, 135 lbs
6 V-ups
3 Alternating Reverse Lunges, 135 lbs		 135 lbs
Performed as RX
Eric H 07/03/2024 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 53 reps
Performed as RX
Chris Torrence 07/03/2024 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 53 reps
Performed as RX
Joshua Crews 07/03/2024 Sheepdog CrossFit Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 15 rounds 15 reps
Performed as RX
Scott Anderson 07/03/2024 Sheepdog CrossFit None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 24m 00s
Performed as RX
Chris Torrence 07/02/2024 Farm Fitness None Tabata Run/Walk

2.5 miles
Run one minute, walk the next alternating until complete.		 23m 52s
Performed as RX
Eric H 07/02/2024 Farm Fitness None Tabata Run/Walk

2.5 miles
Run one minute, walk the next alternating until complete.		 23m 17s
Performed as RX
Jonathan Schabruch 07/02/2024 Sheepdog CrossFit None Amrap 3 minutes of:
10 Box Jumps, 20"
10 Pull-ups

Rest 3 minutes, then...

Amrap 3 minutes of:
5 Box Jumps, 20"
5 Pull-ups		 11 rounds 5 reps
Performed as RX
Christopher Albert 07/02/2024 CFSF Operation Gold For time:
500 meter row
30 Pull-ups
500 meter row		 9m 43s
Workout Scaled
Tom Muller 07/02/2024 CFSF Operation Gold For time:
500 meter row
30 Pull-ups
500 meter row		 8m 45s
Performed as RX
Eric H 07/01/2024 Farm Fitness Bicycle Every 3:00 for 5 sets
10 cals bike
10 cals row
20 sit ups

Post work time		 8m 19s
Performed as RX
Chris Torrence 07/01/2024 Farm Fitness Bicycle Every 3:00 for 5 sets
10 cals bike
10 cals row
20 sit ups

Post work time		 9m 47s
Performed as RX
Christina ODell 07/01/2024 CFSF Operation White For time:
400 meter run
30 Burpees
400 meter run 		12m 03s
Performed as RX
Scott Anderson 07/01/2024 Sheepdog CrossFit None 21-15-9
Burpees
Lunges
Pushups
Rest 2 minutes
Then 15-12-9
Rest 2 minutes
Then 12-9-6		 25m 42s
Performed as RX
Sharon Muller 07/01/2024 CFSF Operation Black For time:
500 meter row
30 Push press, 95/65
500 meter row		 11m 23s
Workout Scaled
Christopher Albert 07/01/2024 CFSF Operation Black For time:
500 meter row
30 Push press, 95/65
500 meter row		 7m 07s
Workout Scaled
Tom Muller 07/01/2024 CFSF Operation Black For time:
500 meter row
30 Push press, 95/65
500 meter row		 8m 05s
Workout Scaled
Chris Torrence 06/28/2024 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 347 reps
Performed as RX
Eric H 06/28/2024 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 347 reps
Performed as RX
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