Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 2, 2024

Performed at: Sheepdog CrossFit
Description: Amrap 3 minutes of:
10 Box Jumps, 20"
10 Pull-ups

Rest 3 minutes, then...

Amrap 3 minutes of:
5 Box Jumps, 20"
5 Pull-ups
Results: 11 rounds 5 reps
Performed as RX
Athlete's Notes: 4 even and 7 + 5. Garage at home.

1 similar workout

Date Name WorkoutDescription Results
07/02/2024 Amrap 3 minutes of:
10 Box Jumps, 20"
10 Pull-ups

Rest 3 minutes, then...

Amrap 3 minutes of:
5 Box Jumps, 20"
5 Pull-ups		 11 rounds 5 reps
Performed as RX