Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 1, 2024

Performed at: CFSF
Workout Name: Operation Black
Description: For time:
500 meter row
30 Push press, 95/65
500 meter row
Results: 7m 07s
Workout scaled
Modifications at: 15# dumbbell push presses

1 similar workout

Date Name WorkoutDescription Results
07/01/2024 Operation Black For time:
500 meter row
30 Push press, 95/65
500 meter row		 7m 07s
Workout Scaled