Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 8, 2024

Performed at: CFSF
Workout Name: Able Red
Description: 20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Hip extensions
20 Sit-ups
Results: 6 rounds 5 reps
Workout scaled
Modifications at: Alternating ring rows and kipping

1 similar workout

Date Name WorkoutDescription Results
07/08/2024 Able Red 20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Hip extensions
20 Sit-ups		 6 rounds 5 reps
Workout Scaled