Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 1, 2024

Performed at: Sheepdog CrossFit
Description: 21-15-9
Burpees
Lunges
Pushups
Rest 2 minutes
Then 15-12-9
Rest 2 minutes
Then 12-9-6
Results: 25m 42s
Performed as RX
Athlete's Notes: 6:07 8:26 7:09 (-0:21 +0:47 +1:05) HR 137/161

4 similar workouts

Date Name WorkoutDescription Results
07/24/2024 21-15-9
Burpees
Lunges
Pushups
Rest 2 minutes
Then 15-12-9
Rest 2 minutes
Then 12-9-6		 23m 46s
Performed as RX
07/01/2024 21-15-9
Burpees
Lunges
Pushups
Rest 2 minutes
Then 15-12-9
Rest 2 minutes
Then 12-9-6		 25m 42s
Performed as RX
07/05/2023 21-15-9
Burpees
Lunges
Pushups
Rest 2 minutes
Then 15-12-9
Rest 2 minutes
Then 12-9-6		 26m 11s
Performed as RX
10/14/2020 21-15-9
Burpees
Lunges
Pushups
Rest 2 minutes
Then 15-12-9
Rest 2 minutes
Then 12-9-6		 20m 15s
Performed as RX