Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 3, 2024

Performed at: Sheepdog CrossFit
Workout Name: Learn The Ropes
Description: 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.
Results: 15 rounds 15 reps
Performed as RX
Athlete's Notes: I started, I did SU and Joe did Dubs. I stumbled on the singles multiple times. Joe stumbled once on the dubs. There was no breaks!

1 similar workout

Date Name WorkoutDescription Results
07/03/2024 Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 15 rounds 15 reps
Performed as RX