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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 04/12/2022 Sheepdog CrossFit None 15 minute AMRAP:
5 pullups
10 HR pushups
15 KB swings 55#		 8 rounds 11 reps
Performed as RX
Sharon Muller 04/12/2022 CFSF Row Repeats 8 rounds:
300 meter row
Time each 300 and rest as needed between rounds.		 1m 25s
Performed as RX
Chris Torrence 04/11/2022 Farm Fitness None 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 35 rounds 7 reps
Performed as RX
Eric H 04/11/2022 Farm Fitness None 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 35 rounds 7 reps
Performed as RX
Jonathan Schabruch 04/11/2022 Sheepdog CrossFit None EMOM 20 minutes:
1 squat snatch		 150-160-165-170 lbs
Performed as RX
Scott Anderson 04/11/2022 Sheepdog CrossFit None 21-15-9
Power cleans 95#
Bar facing burpees

Rest 5 min

15-12-9
Power cleans 155#
Bar facing burpees 		27m 29s
Performed as RX
Sharon Muller 04/11/2022 CFSF CK 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65		 13m 16s
Workout Scaled
Brad Jones 04/11/2022 CFSF CK 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65		 16m 08s
Performed as RX
Tom Muller 04/11/2022 CFSF CK 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65		 18m 50s
Workout Scaled
Sharon Muller 04/11/2022 CFSF CK 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65		 13m 16s
Workout Scaled
Jonathan Schabruch 04/09/2022 Sheepdog CrossFit None 5 rounds of:
50 Double Unders
15 Push Press, 75 lbs
10 Toes-to-bars		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 04/08/2022 Sheepdog CrossFit None Each for time:
Run: 10x 100 m

Rest as needed between efforts.		 2m 32s
Performed as RX
Scott Anderson 04/08/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 17 reps
Performed as RX
Brad Jones 04/08/2022 CFSF Hey Bud For time:
200 meter run
Then, 3 rounds of:
10 Walking lunges
10 Airsquats
10 Sit-ups
8 Burpees
200 meter run		 6m 58s
Performed as RX
Christopher Albert 04/08/2022 CFSF Hey Bud For time:
200 meter run
Then, 3 rounds of:
10 Walking lunges
10 Airsquats
10 Sit-ups
8 Burpees
200 meter run		 10m 34s
Performed as RX
Tom Muller 04/08/2022 CFSF Hey Bud For time:
200 meter run
Then, 3 rounds of:
10 Walking lunges
10 Airsquats
10 Sit-ups
8 Burpees
200 meter run		 11m 00s
Performed as RX
Eric H 04/07/2022 Farm Fitness Benches Be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 92 reps
Performed as RX
Chris Torrence 04/07/2022 Farm Fitness Benches Be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 92 reps
Performed as RX
Eric H 04/07/2022 Farm Fitness Swing Your Partners Round and Round With a 15-Minute Running Clock
Containing Three 5-Minute Rounds

Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)

Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs

For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.

Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs

Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.		 130 reps
Performed as RX
Chris Torrence 04/07/2022 Farm Fitness Swing Your Partners Round and Round With a 15-Minute Running Clock
Containing Three 5-Minute Rounds

Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)

Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs

For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.

Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs

Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.		 10 rounds 10 reps
Performed as RX
Chris Torrence 04/07/2022 Farm Fitness Swing Your Partners Round and Round With a 15-Minute Running Clock
Containing Three 5-Minute Rounds

Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)

Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs

For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.

Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs

Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.		 130 reps
Performed as RX
Jonathan Schabruch 04/07/2022 Sheepdog CrossFit Linchpin Test 9 5 Rounds for time:
50 ft Handstand Walk
5 Squat Cleans, 225/155		 16m 11s
Workout Scaled
Daniel Qualmann 04/07/2022 Sheepdog CrossFit None 2 Rounds for time:

100 Double Unders
500m Row
40 Air Squats
30 Sit Ups
20 HR Push Ups
10 Pull Ups		 24m 56s
Performed as RX
Sharon Muller 04/07/2022 CFSF Double Knot 3 rounds for time:
8 Front squats, 115/75
12 Toes to bar
400 meter run		 15m 59s
Workout Scaled
Christopher Albert 04/07/2022 CFSF Double Knot 3 rounds for time:
8 Front squats, 115/75
12 Toes to bar
400 meter run		 16m 10s
Workout Scaled
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