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Athlete Date Sort Location Workout Name Description Results
Eric H 09/12/2022 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 20m 45s
Workout Scaled
Sharon Muller 09/12/2022 CFSF Jungle Rapids X 21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 8m 15s
Workout Scaled
Christopher Albert 09/12/2022 CFSF Jungle Rapids X 21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 6m 11s
Workout Scaled
Tom Muller 09/12/2022 CFSF Jungle Rapids X 21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 7m 00s
Performed as RX
Scott Anderson 09/12/2022 Sheepdog CrossFit None 12 minutes EMOM:
10 KB swings 55#
After the swings, do as many burpees as possible for the remainder of the minute.

Score is total swings completed.		 58 reps
Performed as RX
Scott Anderson 09/12/2022 Sheepdog CrossFit None 12 minute AMRAP:
18 Wall balls @ 20#
8 Toes to bar		 5 rounds 11 reps
Performed as RX
Chris Torrence 09/12/2022 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 20m 45s
Workout Scaled
Scott Anderson 09/09/2022 Sheepdog CrossFit CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 4 rounds 30 reps
Performed as RX
Jonathan Schabruch 09/09/2022 Sheepdog CrossFit None 5 person team, all working at the same time in stations. Rotate when all are finished.

3 rounds for time:
1- Run 400m
2- 30 hollow rocks
3- assault bike 1200m
4- 40 wall ball shots
5- row 500m		 35m 51s
Performed as RX
Joshua Crews 09/09/2022 Sheepdog CrossFit None 5 person team, all working at the same time in stations. Rotate when all are finished.

3 rounds for time:
1- Run 400m
2- 30 hollow rocks
3- assault bike 1200m
4- 40 wall ball shots
5- row 500m		 35m 51s
Performed as RX
Tom Muller 09/09/2022 CFSF Chief Gunderson 3 rounds for time:
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups 		7m 47s
Performed as RX
Willem van Lingen 09/09/2022 Stellenbosch Workout 86 3 Rounds for Time:

200m MB Run (20lbs)
20 x Power Snatch (30kg)
400m Run
 18m 23s
Performed as RX
Jonathan Schabruch 09/08/2022 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 147 reps
Performed as RX
Scott Anderson 09/08/2022 Sheepdog CrossFit Christine HOME ROWER 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (185#)
21 Box Jumps (24")

HOME ROWER 		22m 18s
Performed as RX
Sharon Muller 09/08/2022 CFSF Strength Deadlift
3-2-2-1-1-1		 95-125-145-165-175-185 lbs
Performed as RX
Tom Muller 09/08/2022 CFSF Strength Deadlift
3-2-2-1-1-1		 295# lbs
Performed as RX
Christopher Albert 09/08/2022 CFSF Strength Deadlift
3-2-2-1-1-1		 295 lbs
Performed as RX
Daniel Qualmann 09/08/2022 Sheepdog CrossFit Covid part 2 081621 For Time
800m Run
10 HR Burpees
20 Power Cleans 75#
30 BoxJumps 24
40 Situps
50 Deadlifts 75#
60 Jump Ropes
70 Walking Lunges Total
800m Run		 24m 23s
Performed as RX
Scott Anderson 09/07/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 3 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/07/2022 Sheepdog CrossFit None Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps		 185-185-185-185 lbs
225-225-235-235 lbs
195-205-215-225 lbs
Performed as RX
Joshua Crews 09/07/2022 Sheepdog CrossFit Covid part 2 081621 For Time
800m Run
10 HR Burpees
20 Power Cleans 75#
30 BoxJumps 24
40 Situps
50 Deadlifts 75#
60 Jump Ropes
70 Walking Lunges Total
800m Run		 19m 08s
Performed as RX
Joe VanGorder 09/07/2022 Sheepdog CrossFit None Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps		 185-185-185-185 lbs
225-225-235-235 lbs
195-205-215-225 lbs
Performed as RX
Daniel Qualmann 09/07/2022 Sheepdog CrossFit None Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps		 185-185-185-185 lbs
185-205-205-205 lbs
155-185-185-185 lbs
Performed as RX
Sharon Muller 09/07/2022 CFSF Bean Farts For time:
800 meter run
50 Sit-ups
800 meter run 		19m 50s
Performed as RX
Christopher Albert 09/07/2022 CFSF Bean Farts For time:
800 meter run
50 Sit-ups
800 meter run 		13m 38s
Performed as RX
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