CrossFit Eclipse on TrackMyPR

9:39

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Tuesday, July 30, 2013

Class:

All

Workout Name:

None

Description:

15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps

Performed by 16 athletes

Podium

Male RX:

Doug M

15:03

Female RX:

Sandra B

20:52

Male Scaled:

10:39

Female Scaled:

Haley M

11:05

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Monday, July 29, 2013

Class:

All

Workout Name:

None

Description:

20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 hand stand push ups
20 kettlebell swings ( 70/55lbs)
20 handstand push ups
20 kettlebell swings ( 70/55lbs)

Performed by 13 athletes

Podium

Male RX:

Doug M

12:34

Female RX:

13:41

Male Scaled:

Mark H

9:03

Female Scaled:

9:59

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Sunday, July 28, 2013

Class:

All

Workout Name:

"The Dash"

Description:

50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)

Performed by 14 athletes

Podium

Male RX:

8:08

Female RX:

8:25

Male Scaled:

Female Scaled:

11:04

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Friday, July 26, 2013

Class:

All

Workout Name:

split jerk 1 rm

Description:

20 minutes to establish a 1rm on split jerk

Performed by 6 athletes

Podium

Male:

205 lbs

Female:

Emily M

143 lbs

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Class:

All

Workout Name:

None

Description:

3 rounds
800 meter run
25 burpees

Performed by 5 athletes

Podium

Male RX:

18:41

Female RX:

Haley M

17:03

Male Scaled:

Female Scaled:

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Thursday, July 25, 2013

Class:

All

Workout Name:

clean 1 rm

Description:

20 minutes to establish a 1rm clean

Performed by 12 athletes

Podium

Male:

280 lbs

Female:

183 lbs

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Class:

All

Workout Name:

Pain and Propane

Description:

3 rounds
10 front squats ( 185/130lbs)
20 chest to bar pull ups

Performed by 12 athletes

Podium

Male RX:

10:14

Female RX:

8:41

Male Scaled:

David T

7:31

Female Scaled:

Sandra B

9:24

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Tuesday, July 23, 2013

Class:

All

Workout Name:

deadlift 1rm

Description:

20 minutes to establish a 1rm deadlift

Performed by 17 athletes

Podium

Male:

2-way Tie

445 lbs

Female:

2-way Tie

283 lbs

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Class:

All

Workout Name:

None

Description:

3 rounds
21 overhead squats ( 95/65lbs)
400 meter run

Performed by 17 athletes

Podium

Male RX:

Chris H

9:55

Female RX:

9:23

Male Scaled:

10:50

Female Scaled:

10:42

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Monday, July 22, 2013

Class:

All

Workout Name:

None

Description:

4 rounds
30 kettlebell swings ( 55/35lbs)
12 hand stand push ups
12 pull ups

Performed by 14 athletes

Podium

Male RX:

Chris H

15:32

Female RX:

Sally W

10:44

Male Scaled:

David C

21:15

Female Scaled:

17:19

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Sunday, July 21, 2013

Class:

All

Workout Name:

back squat 1rm

Description:

20 minutes to establish a new 1 rm back squat

Performed by 17 athletes

Podium

Male:

David T

385 lbs

Female:

255 lbs

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Class:

All

Workout Name:

Thriller

Description:

3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")

Performed by 20 athletes

Podium

Male RX:

3:02

Female RX:

3:45

Male Scaled:

3:48

Female Scaled:

Becky D

6:19

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Friday, July 19, 2013

Class:

All

Workout Name:

None

Description:

Team Wod

150 overhead squats ( 95/65lbs)

150 clean and jerks ( 95/65lbs)

150 burpees ( no weight)

* in teams of 4

*only two bars allowed per team

* unlimited floor space for burpees

* only two athletes may go at a time, the other two rest

* can be mixed groups

Performed by 3 athletes

Podium

Male RX:

16:56

Female RX:

2-way Tie

16:56

Male Scaled:

Female Scaled:

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Thursday, July 18, 2013

Class:

All

Workout Name:

None

Description:

"Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run

Performed by 11 athletes

Podium

Male RX:

Chris H

6+6reps

Female RX:

5+12reps

Male Scaled:

Jerry M

5+0reps

Female Scaled:

2-way Tie

4+13reps

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Wednesday, July 17, 2013

Class:

All

Workout Name:

None

Description:

20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)

Performed by 19 athletes

Podium

Male RX:

Cam R

11+9reps

Female RX:

12+29reps

Male Scaled:

Female Scaled:

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Tuesday, July 16, 2013

Class:

All

Workout Name:

None

Description:

15-12-9 reps
thruster ( 95/65lbs)
muscle ups

Performed by 8 athletes

Podium

Male RX:

13:40

Female RX:

22:36

Male Scaled:

Doug M

13:09

Female Scaled:

Becky D

8:05

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Monday, July 15, 2013

Class:

All

Workout Name:

7-up

Description:

7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips

Performed by 16 athletes

Podium

Male RX:

7:55

Female RX:

Becky D

10:15

Male Scaled:

Jake T

7:46

Female Scaled:

10:13

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Sunday, July 14, 2013

Class:

All

Workout Name:

None

Description:

21-15 and 9 rep rounds of:

Left-arm Kettlebell snatch, 1.5 pood

Right-arm Kettlebell snatch, 1.5 pood

Pull-ups

Performed by 8 athletes

Podium

Male RX:

9:13

Female RX:

Hailey W

9:10

Male Scaled:

David T

8:35

Female Scaled:

Emily M

9:45

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Friday, July 12, 2013

Class:

All

Workout Name:

None

Description:

10 x 3 Back Squats at 87.5%

Performed by 8 athletes

Podium

Male:

260 lbs

Female:

203 lbs

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Class:

All

Workout Name:

Yep

Description:

3 rounds
1000m Row
20 hand release push ups
30 box jumps (20/16)

Performed by 8 athletes

Podium

Male RX:

19:05

Female RX:

16:38

Male Scaled:

Female Scaled:

Ryanne M

23:32

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Thursday, July 11, 2013

Class:

All

Workout Name:

mind eraser

Description:

20 minute amrap
7 power cleans ( 135/95lbs)
7 burpees
200 meter run

Performed by 9 athletes

Podium

Male RX:

8+114reps

Female RX:

Maegan B

8+0reps

Male Scaled:

8+7reps

Female Scaled:

Stacy B

7+6reps

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Wednesday, July 10, 2013

Class:

All

Workout Name:

None

Description:

20 minute amrap:
5 handstand push ups
7 chest to bar pull ups
10 dumbbell squat snatch ( alternating arms) 35/25 lbs

Performed by 13 athletes

Podium

Male RX:

10+12reps

Female RX:

11+5reps

Male Scaled:

7+14reps

Female Scaled:

7+12reps

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Monday, July 08, 2013

Class:

All

Workout Name:

None

Description:

21-18-15-12-9-6-3 reps
sumo deadlift high pull ( 75/55lbs)
push jerk ( 75/55lbs)

Performed by 11 athletes

Podium

Male RX:

Cody B

10:16

Female RX:

Haley M

9:50

Male Scaled:

Female Scaled:

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Sunday, July 07, 2013

Class:

All

Workout Name:

None

Description:

10-9-8-7-6-5-4-3-2-1 front squat ( 185/135)
10-20-30-40-50-60-70-80-90-100 double unders

Performed by 13 athletes

Podium

Male RX:

Female RX:

17:20

Male Scaled:

Chris R

19:23

Female Scaled:

4-way Tie

20:00

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Friday, July 05, 2013

Class:

All

Workout Name:

None

Description:

20 minute amrap
250 meter row
25 hand release push ups

Performed by 6 athletes

Podium

Male RX:

9+130reps

Female RX:

8+258reps

Male Scaled:

Female Scaled:

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Class:

All

Workout Name:

Annie

Description:

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Performed by 1 athlete

Podium

Male RX:

Female RX:

Sandra B

15:13

Male Scaled:

Female Scaled:

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Wednesday, July 03, 2013

Class:

All

Workout Name:

None

Description:

In a team of two:

100 wall balls

100 chest to bar pull ups

100 one legged squats, alternate legs

100 dumbbell snatch, alternating at 70/50 lbs

Performed by 2 athletes

Podium

Male RX:

Rocky S

30:00

Female RX:

Male Scaled:

28:31

Female Scaled:

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Tuesday, July 02, 2013

Class:

All

Workout Name:

2013 CrossFit Games Regional Event 5

Description:

21-15-9 reps for time of:
315 pound Deadlift
30" Box jump

Performed by 7 athletes

Podium

Male RX:

Rocky S

10:01

Female RX:

Male Scaled:

Female Scaled:

Stacy B

4:50

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Monday, July 01, 2013

Class:

All

Workout Name:

Omar

Description:

For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees

Performed by 13 athletes

Podium

Male RX:

Rocky S

9:28

Female RX:

Sally W

11:16

Male Scaled:

Female Scaled:

17:39

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