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"welcome to the max"

3 rounds for reps
max unbroken handstand push ups
rest 1 minute
max unbroken wall balls
rest 1 minute
max calorie row in 3 minutes
rest 2 minutes

your score is the total of reps and calories for all 3 rounds

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Savage

21-15-9 reps
deadlift (275/190lbs)
box jump (24/20")

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box squat 1 rm

12 minutes to establish a 1 rm on box squat

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Lucky Strike

7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders

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1 rm split jerk

12 minutes to establish a 1 rm on split jerk

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"are you kidding me?"

3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute

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"The train that could"

21-15-9 reps
power clean (115/80lbs)
thruster (115/80)

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"drag races"

as a two person team
50 meter sled drag (both drag)
30 burpees (only one person working at a time)
50 meter sled drag
20 burpees
50 meter sled drag
10 burpees
50 meter sled drag

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CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

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i gotta go!

8 rounds
10 burpees
15 alternating jumping lunges
20 double unders
25 yard shuttle run (5 x 5 yards)

rest 90 seconds

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split jerk 3 rm

12 minutes to find your 3rm on split jerk

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"Battleship"

Row 2km
50 x wallballs
Row 1 km
35 x wall balls
Row 500 meters
20 x wall balls

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box squat 3rm

12 minutes to find box squat 3rm

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"walking on sunshine"

12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges

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flex

5 rounds
800 meter run
9 muscle ups

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"Team Angie"

Groups of 2
100 pull ups
100 push ups
100 sit ups
100 squats

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CrossFit Games Open 12.4

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups

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clean freaks

5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)

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CrossFit Games Open 12.4

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups

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box squat 5rm

12 minutes to establish a 5rm box squat

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Double D's

3 rounds for time
10 x deadlifts (275/190)
50 x double unders

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split jerk

12 minutes to find 5 rm on split jerk

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"bar hop"

7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups

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"my own prison"

for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees

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Tyler

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

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CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

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snatch push press 1 rm

12 minutes to establish a 1 rm on snatch push press

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rockstar

as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups

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1rm overhead squat

12 minutes to establish a 1rm on overhead squat

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Rahoi

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

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Desforges

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows

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Cliff Hanger

squats 50-40-30-20-10 reps
rope climbs 5-4-3-2-1 reps

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CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

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CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

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overhead squat 3 rm

12 minutes to find your 3 rm on overhead squat