Friday, May 31, 2013
Class:
All
Workout Name:
Muffins and sweatpants
Description:
3 rounds
21 power snatch ( 95/65lbs)
400 meter run
21 power snatch ( 95/65lbs)
400 meter run
Performed by 3 athletes
Podium
Male RX:
14:48
Female RX:
19:59
Male Scaled:
Female Scaled:
14:37
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Enter Your Results
Class:
All
Workout Name:
Linda
Description:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Performed by 1 athlete
Podium
Male RX:
16:30
Female RX:
Male Scaled:
Female Scaled:
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Thursday, May 30, 2013
Class:
All
Workout Name:
Jackie
Description:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
45 pound Thruster, 50 reps
30 pull-ups
Performed by 12 athletes
Podium
Male RX:
7:04
Female RX:
9:36
Male Scaled:
Female Scaled:
11:35
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Wednesday, May 29, 2013
Class:
All
Workout Name:
None
Description:
deadlift 1 rm
Class:
All
Workout Name:
Annie
Description:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Double-unders
Sit-ups
Performed by 11 athletes
Podium
Male RX:
6:01
Female RX:
7:35
Male Scaled:
11:55
Female Scaled:
9:19
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Tuesday, May 28, 2013
Class:
All
Workout Name:
Christine
Description:
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
500m row
12 Bodyweight Deadlifts
21 Box Jumps
Performed by 16 athletes
Podium
Male RX:
9:15
Female RX:
11:42
Male Scaled:
16:33
Female Scaled:
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Friday, May 24, 2013
Class:
All
Workout Name:
None
Description:
1 rm for snatch
Class:
All
Workout Name:
None
Description:
1 rm for clean and jerk
Class:
All
Workout Name:
None
Description:
1 rm for clean
Class:
All
Workout Name:
None
Description:
1 rm overhead squat
Class:
All
Workout Name:
"The Heartbreak Kid"
Description:
with a partner complete the following:
50-35-20 reps
wall balls ( 20/14 lbs)
handstand push ups
Performed by 10 athletes
Podium
Male RX:
13:08
Female RX:
18:23
Male Scaled:
8:43
Female Scaled:
12:41
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Thursday, May 23, 2013
Class:
All
Workout Name:
Kelly
Description:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Performed by 8 athletes
Podium
Male RX:
22:18
Female RX:
25:23
Male Scaled:
Female Scaled:
37:07
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Wednesday, May 22, 2013
Class:
All
Workout Name:
front squat
Description:
20 minutes to establish a front squat 1 rm
Class:
All
Workout Name:
Night Spice
Description:
as many rounds as possible in 12 minutes
12 burpees
12 pull ups
12 burpees
12 pull ups
Performed by 12 athletes
Podium
Male RX:
8+21reps
Female RX:
6+19reps
Male Scaled:
Female Scaled:
5+10reps
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Tuesday, May 21, 2013
Class:
All
Workout Name:
split jerk 1 rm
Description:
20 minutes to establish a new split jerk max
Class:
All
Workout Name:
halo drop
Description:
3 rounds
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")
*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")
*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.
Performed by 15 athletes
Podium
Male RX:
9:59
Female RX:
12:11
Male Scaled:
Female Scaled:
11:53
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Monday, May 20, 2013
Class:
All
Workout Name:
None
Description:
100 double unders
25 pull ups
15 ghd sit ups
75 double unders
25 pull ups
15 ghd sit ups
50 double unders
25 pull ups
15 ghd sit ups
25 pull ups
15 ghd sit ups
75 double unders
25 pull ups
15 ghd sit ups
50 double unders
25 pull ups
15 ghd sit ups
Performed by 13 athletes
Podium
Male RX:
11:40
Female RX:
16:51
Male Scaled:
15:42
Female Scaled:
19:29
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Sunday, May 19, 2013
Class:
All
Workout Name:
None
Description:
The Big Apple
3 Rounds
400m Run
20 Burpees"
Performed by 8 athletes
Podium
Male RX:
9:27
Female RX:
9:50
Male Scaled:
Female Scaled:
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Saturday, May 18, 2013
Class:
All
Workout Name:
None
Description:
as many rounds/reps as possible in 12 minutes:
50 squats
30 push ups
15 pull ups
50 squats
30 push ups
15 pull ups
Performed by 3 athletes
Podium
Male RX:
3+68reps
Female RX:
3+39reps
Male Scaled:
Female Scaled:
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Friday, May 17, 2013
Class:
All
Workout Name:
Headbutt
Description:
as many rounds as possible in 10 minutes:
6 deadlifts (225/155 lbs)
6 handstand push ups
6 deadlifts (225/155 lbs)
6 handstand push ups
Performed by 2 athletes
Podium
Male RX:
9+0reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, May 16, 2013
Class:
All
Workout Name:
marathon monday
Description:
5 rounds
4 squat clean and jerks (185/125lbs)
15 chest to bar pull ups
13 burpee with a lateral jump over the barbell
after the 5th round finish with a 800 meter run
4 squat clean and jerks (185/125lbs)
15 chest to bar pull ups
13 burpee with a lateral jump over the barbell
after the 5th round finish with a 800 meter run
Performed by 11 athletes
Podium
Male RX:
21:44
Female RX:
Male Scaled:
25:31
Female Scaled:
24:36
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Wednesday, May 15, 2013
Class:
All
Workout Name:
Riding Dirty
Description:
10 rounds
250 meter row
5 overhead squats ( 135/95 lbs)
250 meter row
5 overhead squats ( 135/95 lbs)
Performed by 6 athletes
Podium
Male RX:
Female RX:
Male Scaled:
18:20
Female Scaled:
19:00
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Tuesday, May 14, 2013
Class:
All
Workout Name:
Diane
Description:
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
225 pound Deadlift
Handstand push-ups
Performed by 6 athletes
Podium
Male RX:
4:07
Female RX:
Male Scaled:
Female Scaled:
8:42
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Monday, May 13, 2013
Class:
All
Workout Name:
saucey little bunny
Description:
3 rounds
30 hand release push ups
30 calorie row
30 kettlebell swings ( 70/55lbs)
30 hand release push ups
30 calorie row
30 kettlebell swings ( 70/55lbs)
Performed by 7 athletes
Podium
Male RX:
15:20
Female RX:
Male Scaled:
17:08
Female Scaled:
18:11
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Friday, May 10, 2013
Class:
All
Workout Name:
None
Description:
for time:
20 wall balls (20/14lbs)
40 pull ups
20 wall balls
40 box jumps ( 24/20")
20 wall balls
40 ring dips
20 wall balls
40 kettlebell swings (70/55lbs)
20 wall balls
20 wall balls (20/14lbs)
40 pull ups
20 wall balls
40 box jumps ( 24/20")
20 wall balls
40 ring dips
20 wall balls
40 kettlebell swings (70/55lbs)
20 wall balls
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
21:53
Female Scaled:
19:18
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Class:
All
Workout Name:
Jorge
Description:
For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps
Performed by 7 athletes
Podium
Male RX:
10:32
Female RX:
Male Scaled:
13:34
Female Scaled:
12:07
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Thursday, May 09, 2013
Class:
All
Workout Name:
Nasty Girls
Description:
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Performed by 10 athletes
Podium
Male RX:
11:40
Female RX:
Male Scaled:
13:16
Female Scaled:
13:48
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Wednesday, May 08, 2013
Class:
All
Workout Name:
None
Description:
row 1km
20 handstand push ups
row 750 meters
40 double unders
run 400 meters
60 sit ups
20 handstand push ups
row 750 meters
40 double unders
run 400 meters
60 sit ups
Performed by 5 athletes
Podium
Male RX:
13:05
Female RX:
Male Scaled:
15:25
Female Scaled:
36:20
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Tuesday, May 07, 2013
Class:
All
Workout Name:
None
Description:
3 rounds
25 split jumps
5 power snatches (135/95lbs)
25 hand release push ups
25 split jumps
5 power snatches (135/95lbs)
25 hand release push ups
Performed by 10 athletes
Podium
Male RX:
6:26
Female RX:
Male Scaled:
6:47
Female Scaled:
7:48
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Monday, May 06, 2013
Class:
All
Workout Name:
None
Description:
5 rounds
400 meter run
21 x deadlifts (185/128)
400 meter run
21 x deadlifts (185/128)
Performed by 13 athletes
Podium
Male RX:
15:15
Female RX:
14:14
Male Scaled:
Female Scaled:
20:34
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Sunday, May 05, 2013
Class:
All
Workout Name:
None
Description:
row 500 meters
21 push press (95/65lbs)
21 toes to ba
row 500 meters
15 push press
15 toes to bar
row 500 meters
9 push press
9 toes to bar
21 push press (95/65lbs)
21 toes to ba
row 500 meters
15 push press
15 toes to bar
row 500 meters
9 push press
9 toes to bar
Performed by 10 athletes
Podium
Male RX:
11:06
Female RX:
12:13
Male Scaled:
18:37
Female Scaled:
16:09
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Friday, May 03, 2013
Class:
All
Workout Name:
None
Description:
4 rounds
12 ring dips
15 handstand push ups
row 500 meters
12 ring dips
15 handstand push ups
row 500 meters
Performed by 7 athletes
Podium
Male RX:
16:31
Female RX:
Male Scaled:
24:31
Female Scaled:
20:12
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Thursday, May 02, 2013
Class:
All
Workout Name:
"battle buddy"
Description:
with a partner
20 minute amrap:
20 kettlebell swings (70/55lbs)
30 toes to bar
400 meter run
20 minute amrap:
20 kettlebell swings (70/55lbs)
30 toes to bar
400 meter run
Performed by 9 athletes
Podium
Male RX:
3-way Tie
5+22reps
Female RX:
4+50reps
Male Scaled:
Female Scaled:
4+26reps
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Wednesday, May 01, 2013
Class:
All
Workout Name:
None
Description:
as many rounds as possible n 12 minutes:
4 x shoulder press ( 75/55lbs)
8 x sumo deadlift high pull ( 75/55lbs)
12 x front squat (75/55lbs)
4 x shoulder press ( 75/55lbs)
8 x sumo deadlift high pull ( 75/55lbs)
12 x front squat (75/55lbs)
Performed by 8 athletes
Podium
Male RX:
8+4reps
Female RX:
2-way Tie
8+0reps
Male Scaled:
Female Scaled:
6+16reps
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