Thursday, February 28, 2013
Class:
All
Workout Name:
Mr. Incredible
Description:
15 x thrusters (135/95lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters
Performed by 12 athletes
Podium
Male RX:
11:10
Female RX:
10:01
Male Scaled:
15:20
Female Scaled:
12:45
Show All Results
Enter Your Results
Class:
All
Workout Name:
power cleans 5 x 1
Description:
5 x 1 at 90%
Class:
All
Workout Name:
Pound cake
Description:
75 handstand push ups
* start with 20 double unders, and then 20 double unders every top of the minute until you complete all 75 hspu
* start with 20 double unders, and then 20 double unders every top of the minute until you complete all 75 hspu
Performed by 9 athletes
Podium
Male RX:
7:25
Female RX:
Male Scaled:
Female Scaled:
10:00
Show All Results
Class:
All
Workout Name:
back squat 3 x 1
Description:
3 x 1 rep at 90%
Class:
All
Workout Name:
Blue Plate Special
Description:
3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")
Performed by 19 athletes
Podium
Male RX:
12:58
Female RX:
12:14
Male Scaled:
14:50
Female Scaled:
19:38
Show All Results
Wednesday, February 27, 2013
Class:
All
Workout Name:
hang power snatch
Description:
6 x 2 reps at 85%
Class:
All
Workout Name:
None
Description:
5 rounds
10 toes to bar
10 power snatch (75/55lbs)
10 wall balls (20/14lbs)
10 toes to bar
10 power snatch (75/55lbs)
10 wall balls (20/14lbs)
Performed by 14 athletes
Podium
Male RX:
8:59
Female RX:
7:15
Male Scaled:
Female Scaled:
14:38
Show All Results
Tuesday, February 26, 2013
Class:
All
Workout Name:
Jacked Up Jackie
Description:
3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups
Performed by 17 athletes
Podium
Male RX:
23:13
Female RX:
22:26
Male Scaled:
Female Scaled:
Show All Results
Monday, February 25, 2013
Class:
All
Workout Name:
None
Description:
50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)
burpees
dumbbell push press (40/30lbs)
Performed by 16 athletes
Podium
Male RX:
18:53
Female RX:
18:14
Male Scaled:
23:48
Female Scaled:
20:51
Show All Results
Sunday, February 24, 2013
Class:
All
Workout Name:
push jerk
Description:
6 x 2 reps at 85%
Class:
All
Workout Name:
sweet pea
Description:
50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")
double unders
10-20-30-40-50 reps
box jumps (30/24")
Performed by 18 athletes
Podium
Male RX:
13:46
Female RX:
9:24
Male Scaled:
Female Scaled:
19:30
Show All Results
Friday, February 22, 2013
Class:
All
Workout Name:
back squat
Description:
3 x3 at 85%
Class:
All
Workout Name:
Lynne
Description:
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight bench press
Pull-ups
Performed by 10 athletes
Podium
Male RX:
133 reps
Female RX:
Male Scaled:
122 reps
Female Scaled:
2-way Tie
102 reps
Show All Results
Thursday, February 21, 2013
Class:
All
Workout Name:
power cleans
Description:
6 x 2reps at 85%
Class:
All
Workout Name:
Josh
Description:
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Performed by 13 athletes
Podium
Male RX:
6:29
Female RX:
7:33
Male Scaled:
6:21
Female Scaled:
5:56
Show All Results
Wednesday, February 20, 2013
Class:
All
Workout Name:
hang power snatch
Description:
8 x 2 reps at 80%
Class:
All
Workout Name:
None
Description:
for time:
run/row 1000 meters
100 push ups hand release style
10 snatches (135/95lbs)
run/row 1000 meters
100 push ups hand release style
10 snatches (135/95lbs)
Performed by 10 athletes
Podium
Male RX:
9:24
Female RX:
13:49
Male Scaled:
10:45
Female Scaled:
2-way Tie
13:45
Show All Results
Tuesday, February 19, 2013
Class:
All
Workout Name:
DT
Description:
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Performed by 19 athletes
Podium
Male RX:
6:54
Female RX:
11:54
Male Scaled:
12:21
Female Scaled:
11:53
Show All Results
Monday, February 18, 2013
Class:
All
Workout Name:
push jerk
Description:
8 x 2 reps at 80%
Class:
All
Workout Name:
None
Description:
30 handstand push ups
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees
Performed by 12 athletes
Podium
Male RX:
12:52
Female RX:
Male Scaled:
Female Scaled:
21:24
Show All Results
Sunday, February 17, 2013
Class:
All
Workout Name:
back squat
Description:
4 sets of 4 reps at 80%
Class:
All
Workout Name:
Team Hidalgo
Description:
with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles
If you've got a twenty pound vest or body armor, wear it.
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles
If you've got a twenty pound vest or body armor, wear it.
Performed by 15 athletes
Podium
Male RX:
26:58
Female RX:
2-way Tie
24:17
Male Scaled:
Female Scaled:
Show All Results
Saturday, February 16, 2013
Class:
All
Workout Name:
None
Description:
10 rounds
10 burpees
100 meter sprint
10 burpees
100 meter sprint
Performed by 1 athlete
Podium
Male RX:
8:31
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, February 15, 2013
Class:
All
Workout Name:
power clean
Description:
8 x 2 reps at 80%
Class:
All
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
95 pound Thruster
Pull-ups
Performed by 8 athletes
Podium
Male RX:
3:36
Female RX:
6:31
Male Scaled:
Female Scaled:
Show All Results
Thursday, February 14, 2013
Class:
All
Workout Name:
handsome hansen
Description:
3 rounds
30 kettlebell swings (70/55)
30 burpees
30 ghd sit ups
30 kettlebell swings (70/55)
30 burpees
30 ghd sit ups
Performed by 12 athletes
Podium
Male RX:
17:40
Female RX:
17:35
Male Scaled:
16:49
Female Scaled:
19:33
Show All Results
Class:
All
Workout Name:
None
Description:
turkish get up
3 x 5 reps ( each arm)
3 x 5 reps ( each arm)
Class:
All
Workout Name:
None
Description:
3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
33x box jumps (24/20")
33 x walking lunges
33 x squats
Performed by 14 athletes
Podium
Male RX:
8:53
Female RX:
6:15
Male Scaled:
Female Scaled:
Show All Results
Wednesday, February 13, 2013
Class:
All
Workout Name:
hang power snatch
Description:
hang power snatch
6 x 3 reps at 75%
6 x 3 reps at 75%
Class:
All
Workout Name:
Hansen
Description:
Five rounds:
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Glute-ham sit-ups
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Glute-ham sit-ups
Performed by 2 athletes
Podium
Male RX:
31:49
Female RX:
Male Scaled:
Female Scaled:
29:37
Show All Results
Tuesday, February 12, 2013
Class:
All
Workout Name:
power cleans
Description:
6 x 3 reps at 75%
Class:
All
Workout Name:
Tommy V
Description:
For time:
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps
Performed by 16 athletes
Podium
Male RX:
4:04
Female RX:
4:09
Male Scaled:
8:03
Female Scaled:
6:51
Show All Results
Monday, February 11, 2013
Class:
All
Workout Name:
push jerk
Description:
push jerk
6 x 3 reps at 75%
6 x 3 reps at 75%
Class:
All
Workout Name:
Small
Description:
Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters
Performed by 15 athletes
Podium
Male RX:
37:41
Female RX:
41:59
Male Scaled:
27:08
Female Scaled:
27:36
Show All Results
Sunday, February 10, 2013
Class:
All
Workout Name:
None
Description:
1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups
Performed by 18 athletes
Podium
Male RX:
13:07
Female RX:
15:37
Male Scaled:
24:00
Female Scaled:
Show All Results
Saturday, February 09, 2013
Class:
All
Workout Name:
None
Description:
every minute on the minute for max rounds:
1 x box jump (24/20")
add 1 rep each minute thereafter, continue until failure
1 x box jump (24/20")
add 1 rep each minute thereafter, continue until failure
Performed by 2 athletes
Podium
Male RX:
22 reps
Female RX:
24 reps
Male Scaled:
Female Scaled:
Show All Results
Friday, February 08, 2013
Class:
All
Workout Name:
Total Eclipse of the Heart 2013
Description:
with a partner complete for time:
100 kettlebell swings ( 55/35lbs)
100 hand release push ups
100 wall balls ( 20/14 lbs)
100 sit ups
4 x 400 meter run
100 kettlebell swings ( 55/35lbs)
100 hand release push ups
100 wall balls ( 20/14 lbs)
100 sit ups
4 x 400 meter run
Performed by 9 athletes
Podium
Male RX:
17:51
Female RX:
18:12
Male Scaled:
Female Scaled:
Show All Results
Thursday, February 07, 2013
Class:
All
Workout Name:
Carse
Description:
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.
Performed by 12 athletes
Podium
Male RX:
32:04
Female RX:
26:22
Male Scaled:
Female Scaled:
36:32
Show All Results
Wednesday, February 06, 2013
Class:
All
Workout Name:
None
Description:
as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups
run 400 meters
max rep muscle ups
Performed by 16 athletes
Podium
Male RX:
6+24reps
Female RX:
6+23reps
Male Scaled:
6+53reps
Female Scaled:
5+60reps
Show All Results
Tuesday, February 05, 2013
Class:
All
Workout Name:
hang power snatch
Description:
hang power snatch at 70%
8 x 3 reps
8 x 3 reps
Class:
All
Workout Name:
Randy
Description:
75 pound Power snatch, 75 reps for time.
Performed by 21 athletes
Podium
Male RX:
3:43
Female RX:
5:24
Male Scaled:
Female Scaled:
Show All Results
Monday, February 04, 2013
Class:
All
Workout Name:
mel
Description:
5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats
Performed by 20 athletes
Podium
Male RX:
8:38
Female RX:
10:18
Male Scaled:
Female Scaled:
14:31
Show All Results
Sunday, February 03, 2013
Class:
All
Workout Name:
push jerk
Description:
push jerk
8 x 3 reps at 70%
8 x 3 reps at 70%
Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 14 athletes
Podium
Male RX:
8:14
Female RX:
11:56
Male Scaled:
Female Scaled:
12:46
Show All Results
Friday, February 01, 2013
Class:
All
Workout Name:
None
Description:
back squat 8 x 3 reps at 70%
Performed by 10 athletes
Podium
Male:
2-way Tie
275 lbs
Female:
2-way Tie
113 lbs
Show All Results
Class:
All
Workout Name:
None
Description:
as many rounds as possible in 20 minutes
5 handstand push up
10 one legged squats
15 burpees
5 handstand push up
10 one legged squats
15 burpees
Performed by 9 athletes
Podium
Male RX:
8+3reps
Female RX:
Male Scaled:
8+19reps
Female Scaled:
7+22reps
Show All Results
Like TrackMyPR on facebook