Haley McCord

Hometown:
Tulsa, OK
United States
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
6:28
Grace:
4:49
Helen:
11:09
Cindy:
16 + 8 reps
FGB:
304
Strength
Squat:
534 lbs
Deadlift:
253 lbs
Clean:
133 lbs
Snatch:
93 lbs
Jerk:
123 lbs
Distance
Run 400m:
--:--
Run 5km:
25:17
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 6, 2011   -   551 workouts logged

Date Name Description Results
11/12/2015 WOD: 4 rnds
50 Double Unders
12 STO w/ axle bar (95/65)Rx (135/95)Rx+
50 Double Unders
12 Front Rack Lunges w/ axle bar (95/65)Rx (135/95)Rx+		 15m 34s
Performed as RX
11/10/2015 WOD: 21-15-9-15-21
Pull Ups(Chest to Bar Rx+)
Hang Power Cleans (115/75)

** After each round 200m run		 19m 40s
Performed as RX
11/02/2015 11/02/2015 50 Wall Balls (2014)
400m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls (20/14)		 15m 05s
Performed as RX
11/02/2015 11/02/2015S Find 3RM Hang Clean and Jerk 130 lbs
Performed as RX
10/26/2015 Build to a heavy Snatch DOUBLE 88 lbs
Performed as RX