Monday, September 30, 2013
Class:
All
Workout Name:
Prairie Fire
Description:
12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105
HSPU
2-4-6-8-10-12
Power Cleans 155/105
Performed by 14 athletes
Podium
Male RX:
7:26
Female RX:
Male Scaled:
9:01
Female Scaled:
6:57
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Saturday, September 28, 2013
Class:
All
Workout Name:
Sunny Day for Crossfit
Description:
Run/Row 1000m
30 Snatches "Isabel"
Run/Row 1000m
30 Snatches "Isabel"
Run/Row 1000m
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Sunny Day for Crossfit
Description:
1rm Snatch
Performed by 0 athletes
Podium
Male:
Female:
Friday, September 27, 2013
Class:
All
Workout Name:
TGIF
Description:
12min AMRAP
20 HRPU
15 KB 55/35
20 Situps
20 HRPU
15 KB 55/35
20 Situps
Performed by 12 athletes
Podium
Male RX:
7+12reps
Female RX:
6+37reps
Male Scaled:
Female Scaled:
5+15reps
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Wednesday, September 25, 2013
Class:
All
Workout Name:
Scooter
Description:
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
Performed by 9 athletes
Podium
Male RX:
14:13
Female RX:
14:05
Male Scaled:
Female Scaled:
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Tuesday, September 24, 2013
Class:
All
Workout Name:
None
Description:
3 Rounds
- 400m Run
- 21 HSPUs
- 400m Run
- 21 HSPUs
Performed by 11 athletes
Podium
Male RX:
8:01
Female RX:
Male Scaled:
14:29
Female Scaled:
10:43
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Class:
All
Workout Name:
Push Jerk
Description:
Push Jerk 6 X 2 at 85%
Monday, September 23, 2013
Class:
All
Workout Name:
Fresh and Clean
Description:
3RFT
-200m Run
- 20 Back Squats (135/95)
-200m Run
- 20 Back Squats (135/95)
Performed by 19 athletes
Podium
Male RX:
4:54
Female RX:
6:07
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Power Clean
Description:
Power Cleans at 85%
-6 x 2 Reps
-6 x 2 Reps
Class:
All
Workout Name:
Black Mamba
Description:
- Chest 2 Bar Pull ups
- Box Jumps(30/24)
*25 Double Unders after each round
- Box Jumps(30/24)
*25 Double Unders after each round
Performed by 20 athletes
Podium
Male RX:
10:33
Female RX:
11:41
Male Scaled:
20:38
Female Scaled:
16:19
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Friday, September 20, 2013
Class:
All
Workout Name:
None
Description:
clean and jerk 1 rep max
Class:
All
Workout Name:
Ben
Description:
10-9-8-7-6-5-4-3-2-1 reps
of squat clean ( 135/95lbs)
run 200 meters between each round
of squat clean ( 135/95lbs)
run 200 meters between each round
Performed by 7 athletes
Podium
Male RX:
17:33
Female RX:
23:14
Male Scaled:
Female Scaled:
2-way Tie
17:38
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Thursday, September 19, 2013
Class:
All
Workout Name:
CrossFit Games Open 12.3
Description:
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
Performed by 9 athletes
Podium
Male RX:
8+18reps
Female RX:
7+11reps
Male Scaled:
Female Scaled:
6+0reps
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Wednesday, September 18, 2013
Class:
All
Workout Name:
Dragline
Description:
as a two person team:
row 1000 meters ( 500 a piece)
400 air squats
300 hand release push ups
150 kettlebell swings ( 70/55lbs)
100 sumo deadlift high pull ( 75/55lbs)
only person working at a time while the other rests
row 1000 meters ( 500 a piece)
400 air squats
300 hand release push ups
150 kettlebell swings ( 70/55lbs)
100 sumo deadlift high pull ( 75/55lbs)
only person working at a time while the other rests
Performed by 16 athletes
Podium
Male RX:
23:15
Female RX:
30:14
Male Scaled:
33:27
Female Scaled:
30:31
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Tuesday, September 17, 2013
Class:
All
Workout Name:
"dipping dot fran"
Description:
21-15-9 reps
thrusters ( 95/65lbs)
ring dips
thrusters ( 95/65lbs)
ring dips
Performed by 16 athletes
Podium
Male RX:
3:24
Female RX:
Male Scaled:
12:56
Female Scaled:
5:34
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Monday, September 16, 2013
Class:
All
Workout Name:
Reversed Filthy 50
Description:
50 reps:
double unders
burpees
wall balls ( 20/14lbs)
back extensions
push press ( 45/33lbs)
knees to elbows
walking lunges
kettlebell swings
jumping pull ups
box jumps ( 24/20")
double unders
burpees
wall balls ( 20/14lbs)
back extensions
push press ( 45/33lbs)
knees to elbows
walking lunges
kettlebell swings
jumping pull ups
box jumps ( 24/20")
Performed by 18 athletes
Podium
Male RX:
20:29
Female RX:
19:01
Male Scaled:
Female Scaled:
28:25
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Saturday, September 14, 2013
Class:
All
Workout Name:
bubbles
Description:
as many rounds and reps as possible in 12 minutes
10 burpees
25 double unders
10 burpees
25 double unders
Performed by 24 athletes
Podium
Male RX:
12+2reps
Female RX:
10+3reps
Male Scaled:
Female Scaled:
6+2reps
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Friday, September 13, 2013
Class:
All
Workout Name:
snatch 1 rm
Description:
20 minutes to establish a 1 rep max on snatch
Class:
All
Workout Name:
None
Description:
2 rounds
30 x thrusters ( 135/95lbs)
30 x pull ups
30 x thrusters ( 135/95lbs)
30 x pull ups
Performed by 7 athletes
Podium
Male RX:
14:45
Female RX:
13:46
Male Scaled:
10:28
Female Scaled:
12:40
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Thursday, September 12, 2013
Class:
All
Workout Name:
Donny
Description:
21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee
225 pound Deadlift
Burpee
Performed by 14 athletes
Podium
Male RX:
11:53
Female RX:
16:04
Male Scaled:
14:51
Female Scaled:
15:45
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Wednesday, September 11, 2013
Class:
All
Workout Name:
Kelly
Description:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Performed by 15 athletes
Podium
Male RX:
26:24
Female RX:
24:03
Male Scaled:
Female Scaled:
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Tuesday, September 10, 2013
Class:
All
Workout Name:
None
Description:
complete as many rounds as possible in12 minutes:
5 GHD sit ups or weighted sit ups
7 back extensions or RDL's at 45/33lbs
9 overhead squats ( 95/65lbs)
5 GHD sit ups or weighted sit ups
7 back extensions or RDL's at 45/33lbs
9 overhead squats ( 95/65lbs)
Performed by 19 athletes
Podium
Male RX:
9+19reps
Female RX:
10+14reps
Male Scaled:
9+12reps
Female Scaled:
9+12reps
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Monday, September 09, 2013
Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 18 athletes
Podium
Male RX:
8:47
Female RX:
9:15
Male Scaled:
Female Scaled:
13:22
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Class:
All
Workout Name:
None
Description:
For time:
27 thrusters ( 95/65lbs)
40 x double unders
21 x thrusters ( 95/65lbs)
30 x double unders
15 x thrusters ( 95/65lbs)
20 x double unders
9 thrusters ( 95/65lbs)
10 x double unders
27 thrusters ( 95/65lbs)
40 x double unders
21 x thrusters ( 95/65lbs)
30 x double unders
15 x thrusters ( 95/65lbs)
20 x double unders
9 thrusters ( 95/65lbs)
10 x double unders
Performed by 19 athletes
Podium
Male RX:
07:13
Female RX:
6:15
Male Scaled:
Female Scaled:
12:06
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Thursday, September 05, 2013
Class:
All
Workout Name:
None
Description:
10 rounds
7 burpees
7 knees to elbows
7 burpees
7 knees to elbows
Performed by 11 athletes
Podium
Male RX:
8:23
Female RX:
10:37
Male Scaled:
Female Scaled:
12:50
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Class:
All
Workout Name:
clean and jerk 1rm
Description:
20 minutes for clean and jerk 1 rm
Class:
All
Workout Name:
None
Description:
five rounds
21 x sumo deadlift high pulls ( 95/65lbs)
21 x ring dips
21 x sumo deadlift high pulls ( 95/65lbs)
21 x ring dips
Performed by 5 athletes
Podium
Male RX:
15:18
Female RX:
Male Scaled:
Female Scaled:
14:42
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Wednesday, September 04, 2013
Class:
All
Workout Name:
None
Description:
100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups
Performed by 18 athletes
Podium
Male RX:
12:32
Female RX:
10:45
Male Scaled:
12:43
Female Scaled:
13:06
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Tuesday, September 03, 2013
Class:
All
Workout Name:
None
Description:
row 1km
then
5 rounds
25 pull ups
7 push jerks ( 135/95lbs)
then
5 rounds
25 pull ups
7 push jerks ( 135/95lbs)
Performed by 14 athletes
Podium
Male RX:
18:27
Female RX:
Male Scaled:
2-way Tie
18:00
Female Scaled:
10-way Tie
18:00
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Monday, September 02, 2013
Class:
All
Workout Name:
death by 10 meters
Description:
With a continuously running clock, sprint ten meters in the first minute, ten meters x 2 in the second, 10 meters x 3 the third, and so on and so forth until you are unable to complete your sprints in the available minute.
Performed by 16 athletes
Podium
Male RX:
2-way Tie
18+16reps
Female RX:
19+0reps
Male Scaled:
Female Scaled:
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Sunday, September 01, 2013
Class:
All
Workout Name:
None
Description:
20 x front squats ( 205/143lbs)
30 x box jumps ( 30/24")
40 x kettlebell swings ( 55/35lbs)
50 x wall balls ( 20/14lbs)
30 x box jumps ( 30/24")
40 x kettlebell swings ( 55/35lbs)
50 x wall balls ( 20/14lbs)
Performed by 10 athletes
Podium
Male RX:
6:57
Female RX:
8:57
Male Scaled:
11:23
Female Scaled:
7:00
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