Monday, March 09, 2015
Class:
All
Workout Name:
None
Description:
WOD: 16 min. AMRAP
- 10 Power Snatch (115/75)
- 10 Hand Release Push Ups
- 10 Sit ups
- 10 Power Snatch (115/75)
- 10 Hand Release Push Ups
- 10 Sit ups
Performed by 5 athletes
Podium
Male RX:
8+15reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, March 05, 2015
Class:
All
Workout Name:
None
Description:
WOD: 10 min. AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
Performed by 3 athletes
Podium
Male RX:
15+1reps
Female RX:
6+2reps
Male Scaled:
Female Scaled:
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Tuesday, March 03, 2015
Class:
All
Workout Name:
None
Description:
WOD: 3-6-9-12-15
- Power Snatch (115/75)
- HSPU
- Power Snatch (115/75)
- HSPU
Performed by 9 athletes
Podium
Male RX:
10:41
Female RX:
9:09
Male Scaled:
16:33
Female Scaled:
13:13
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