Friday, November 13, 2015
Class:
All
Workout Name:
None
Description:
WOD:
4 RFT:
25 Wall Balls (20/14)
10 Box Jump Overs (24/20)
5 Power Snatch(135/85)Rx (155/105)Rx+
4 RFT:
25 Wall Balls (20/14)
10 Box Jump Overs (24/20)
5 Power Snatch(135/85)Rx (155/105)Rx+
Performed by 1 athlete
Podium
Male RX:
Female RX:
16:30
Male Scaled:
Female Scaled:
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Thursday, November 12, 2015
Class:
All
Workout Name:
None
Description:
WOD: 4 rnds
50 Double Unders
12 STO w/ axle bar (95/65)Rx (135/95)Rx+
50 Double Unders
12 Front Rack Lunges w/ axle bar (95/65)Rx (135/95)Rx+
50 Double Unders
12 STO w/ axle bar (95/65)Rx (135/95)Rx+
50 Double Unders
12 Front Rack Lunges w/ axle bar (95/65)Rx (135/95)Rx+
Performed by 6 athletes
Podium
Male RX:
19:25
Female RX:
15:34
Male Scaled:
Female Scaled:
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Tuesday, November 10, 2015
Class:
All
Workout Name:
None
Description:
WOD: 21-15-9-15-21
Pull Ups(Chest to Bar Rx+)
Hang Power Cleans (115/75)
** After each round 200m run
Pull Ups(Chest to Bar Rx+)
Hang Power Cleans (115/75)
** After each round 200m run
Performed by 4 athletes
Podium
Male RX:
18:47
Female RX:
19:40
Male Scaled:
Female Scaled:
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Monday, November 09, 2015
Class:
All
Workout Name:
11/09/2015
Description:
3 Rnds
10 Thrusters (95/65)Rx(135/95)RX+
15 Burpees
20 HR Push Ups
* 1 min. rest btwn each round
10 Thrusters (95/65)Rx(135/95)RX+
15 Burpees
20 HR Push Ups
* 1 min. rest btwn each round
Performed by 3 athletes
Podium
Male RX:
10:12
Female RX:
13:46
Male Scaled:
Female Scaled:
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Thursday, November 05, 2015
Class:
All
Workout Name:
11/05/2015
Description:
WOD:
5 RFT:
12 OHS (95/65)
150m Row
12 STO (95/65)
150m Row
5 RFT:
12 OHS (95/65)
150m Row
12 STO (95/65)
150m Row
Performed by 1 athlete
Podium
Male RX:
17:04
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, November 03, 2015
Class:
All
Workout Name:
11/03/2015
Description:
WOD: 7 rnds
2 Muscle Ups, or (4 Pulls & 6 Dips)
4 Power Snatch (115/75)
6 Toes to Bar
2 Muscle Ups, or (4 Pulls & 6 Dips)
4 Power Snatch (115/75)
6 Toes to Bar
Performed by 3 athletes
Podium
Male RX:
13:50
Female RX:
Male Scaled:
Female Scaled:
26:00
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Monday, November 02, 2015
Class:
All
Workout Name:
11/02/2015
Description:
50 Wall Balls (2014)
400m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls (20/14)
Performed by 4 athletes
Podium
Male RX:
10:50
Female RX:
15:05
Male Scaled:
13:38
Female Scaled:
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Class:
All
Workout Name:
11/02/2015S
Description:
Find 3RM Hang Clean and Jerk
Class:
All
Workout Name:
11/02/2015
Description:
WOD: 7 rnds
2 Muscle Ups, or (4 Pulls & 6 Dips)
4 Power Snatch (115/75)
6 Toes to Bar
2 Muscle Ups, or (4 Pulls & 6 Dips)
4 Power Snatch (115/75)
6 Toes to Bar
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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