Class:
All
Workout Name:
the juice is worth the squeeze
Description:
30 x hang cleans (225/153lbs)
50 x one legged squats, alternating legs
2km row
*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee
(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)