Thursday, February 27, 2014

Class:
All
Workout Name:
Open Ready!
Description:
15min AMRAP
10 Dips
20 Burpees
30 Box Jumps 24/20
400m Run
50 DU
400m Run
30 KB 55/35
20 WB 20/14
10 Dips or MU
Performed by 10 athletes
Podium
Male RX:
Dustin S
1+60reps
Female RX:
Kacie R
1+5reps
Male Scaled:
Female Scaled:
Terri H
1+15reps
Show All Results

Wednesday, February 26, 2014

Class:
All
Workout Name:
ENDURANCE
Description:
For Time
200m
Rest 1 Minute
400m
Rest 2 Minutes
500m
Rest 3 Minutes
1000m
Rest 4 Minutes
1600m
Performed by 10 athletes
Podium
Male RX:
Jerod H
23:23
Female RX:
Jen G
25:06
Male Scaled:
Female Scaled:
Show All Results

Tuesday, February 25, 2014

Class:
All
Workout Name:
Yoga?
Description:
18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25
Performed by 16 athletes
Podium
Male RX:
Rich B
4:40
Female RX:
Maegan B
7:07
Male Scaled:
randy k
13:48
Female Scaled:
Lauren D
14:54
Show All Results

Monday, February 24, 2014

Class:
All
Workout Name:
EMOMs
Description:
Thruster Weight Used
Performed by 24 athletes
Podium
Male:
3-way Tie
155 lbs
Female:
2-way Tie
95 lbs
Show All Results
Class:
All
Workout Name:
EMOMs
Description:
Power Snatch Weight Used
Performed by 24 athletes
Podium
Male:
Aaron S
135 lbs
Female:
Hailey W
105 lbs
Show All Results
Class:
All
Workout Name:
EMOMs
Description:
Power Clean Weight Used
Performed by 24 athletes
Podium
Male:
Scott O
185 lbs
Female:
3-way Tie
125 lbs
Show All Results

Saturday, February 22, 2014

Class:
All
Workout Name:
Partner Up!
Description:
6 Rounds
500m Row
30 Situps
40 Pushups
50 Squats
Performed by 4 athletes
Podium
Male RX:
Jason B
31:45
Female RX:
Stacy B
35:22
Male Scaled:
randy k
38:00
Female Scaled:
Show All Results

Friday, February 21, 2014

Class:
All
Workout Name:
Cleans
Description:
10min AMRAP
30 Cleans 95/65
30 Cleans 155/105
30 Cleans 185/125
AMRAP CLEANS 225/155
Performed by 11 athletes
Podium
Male RX:
Jason B
73 reps
Female RX:
Maegan B
81 reps
Male Scaled:
Chris B
73 reps
Female Scaled:
Kim L
63 reps
Show All Results
Class:
All
Workout Name:
Pullups
Description:
3xME Pullups = Total Number of Reps
Performed by 8 athletes
Podium
Male RX:
Jason B
68 reps
Female RX:
Kacie R
38 reps
Male Scaled:
Female Scaled:
Kim L
18 reps
Show All Results

Thursday, February 20, 2014

Class:
All
Workout Name:
Back Squat - 20RM
Description:
20Rep Max
Performed by 10 athletes
Podium
Male:
Jerod H
215 lbs
Female:
Kylee J
113 lbs
Show All Results
Class:
All
Workout Name:
10min AMRAP
Description:
5 V-Ups
10 SlamBalls
5 Burpees
Performed by 9 athletes
Podium
Male RX:
Jerod H
10+16reps
Female RX:
Hailey W
10+7reps
Male Scaled:
Female Scaled:
Show All Results

Wednesday, February 19, 2014

Class:
All
Workout Name:
A little Bit of Both
Description:
15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp
Performed by 17 athletes
Podium
Male RX:
Rich B
16:07
Female RX:
Sally W
15:25
Male Scaled:
Nate A
19:23
Female Scaled:
Beth T
18:12
Show All Results

Tuesday, February 18, 2014

Class:
All
Workout Name:
Grab the Mirrors!
Description:
4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min
Performed by 22 athletes
Podium
Male RX:
2-way Tie
11:26
Female RX:
Lydia E
12:24
Male Scaled:
randy k
15:42
Female Scaled:
Brooke S
12:30
Show All Results
Class:
All
Workout Name:
Thruster
Description:
2 RM Thruster
Performed by 22 athletes
Podium
Male:
Aaron S
225 lbs
Female:
2-way Tie
143 lbs
Show All Results

Monday, February 17, 2014

Class:
All
Workout Name:
7 Rounds
Description:
7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16
Performed by 17 athletes
Podium
Male RX:
Rich B
5+25reps
Female RX:
Kacie R
6+7reps
Male Scaled:
randy k
3+23reps
Female Scaled:
Show All Results

Friday, February 14, 2014

Class:
All
Workout Name:
We Love WBs
Description:
4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run
Performed by 12 athletes
Podium
Male RX:
Nick H
20:15
Female RX:
Kacie R
20:19
Male Scaled:
Mike S
22:40
Female Scaled:
Show All Results

Thursday, February 13, 2014

Class:
All
Workout Name:
Party Time
Description:
15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups
Performed by 18 athletes
Podium
Male RX:
Nick H
8:08
Female RX:
Hailey W
5:37
Male Scaled:
randy k
8:15
Female Scaled:
Terri C
14:18
Show All Results
Class:
All
Workout Name:
Clean & Jerk
Description:
Max Clean&Jerk
Performed by 13 athletes
Podium
Male:
Nick H
245 lbs
Female:
2-way Tie
180 lbs
Show All Results

Wednesday, February 12, 2014

Class:
All
Workout Name:
Cardio Attack
Description:
For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU
Performed by 14 athletes
Podium
Male RX:
Jason B
18:27
Female RX:
Sally W
16:24
Male Scaled:
Jerod H
17:43
Female Scaled:
Haley M
20:56
Show All Results

Tuesday, February 11, 2014

Class:
All
Workout Name:
Leg Burner
Description:
1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row
Performed by 18 athletes
Podium
Male RX:
Jerod H
17:16
Female RX:
Grace D
16:33
Male Scaled:
Bill F
18:14
Female Scaled:
Jen G
17:31
Show All Results

Monday, February 10, 2014

Class:
All
Workout Name:
Death by Thrusters
Description:
1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed
Performed by 17 athletes
Podium
Male RX:
Scott O
16 reps
Female RX:
Maegan B
15 reps
Male Scaled:
Troy M
8 reps
Female Scaled:
Show All Results
Class:
All
Workout Name:
Tabata this
Description:
16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
Performed by 14 athletes
Podium
Male RX:
Patrick M
272 reps
Female RX:
Haley M
242 reps
Male Scaled:
Troy M
160 reps
Female Scaled:
Show All Results

Sunday, February 09, 2014

Class:
All
Workout Name:
CrossFit Games Open 11.1
Description:
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg
Performed by 4 athletes
Podium
Male RX:
Jerod H
4+42reps
Female RX:
Maegan B
4+29reps
Male Scaled:
Female Scaled:
Show All Results

Saturday, February 08, 2014

Class:
All
Workout Name:
Partner
Description:
4 Rounds
400m KB/DB Farmers Carry 55/35
20 WallBall 20/14 10' *Partner A completes all while Partner B does burpees (switch each round)
4x100ft WheelBarrels (Bear Crawls Modified)
20 WB Ab Toss 20/14
Performed by 6 athletes
Podium
Male RX:
Jason R
22:10
Female RX:
Beth T
22:10
Male Scaled:
Female Scaled:
Show All Results

Friday, February 07, 2014

Class:
All
Workout Name:
Danny
Description:
As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
Performed by 15 athletes
Podium
Male RX:
Rich B
3+71reps
Female RX:
Maegan B
3+42reps
Male Scaled:
Female Scaled:
Kim L
2+34reps
Show All Results

Wednesday, February 05, 2014

Class:
All
Workout Name:
Burp Burp
Description:
For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B
Performed by 15 athletes
Podium
Male RX:
Rich B
17:57
Female RX:
Sally W
18:49
Male Scaled:
Female Scaled:
Ryanne M
24:35
Show All Results

Tuesday, February 04, 2014

Class:
All
Workout Name:
Elizabeth
Description:
21-15-9 reps of:
Clean 135 pounds
Ring dips
Performed by 13 athletes
Podium
Male RX:
Rich B
6:11
Female RX:
Male Scaled:
Female Scaled:
Stacy B
11:00
Show All Results
Class:
All
Workout Name:
Squat Clean Max
Description:
Squat Clean Max
Performed by 14 athletes
Podium
Male:
Heath N
265 lbs
Female:
Brooke S
195 lbs
Show All Results

Monday, February 03, 2014

Class:
All
Workout Name:
"Shoulder Day"
Description:
For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull
Performed by 12 athletes
Podium
Male RX:
Mike S
13:15
Female RX:
Beth T
16:58
Male Scaled:
Female Scaled:
Ryanne M
11:52
Show All Results
Class:
All
Workout Name:
Dubs!
Description:
ME Double Unders in 3min
Performed by 11 athletes
Podium
Male RX:
Patrick M
217 reps
Female RX:
Terri H
145 reps
Male Scaled:
Female Scaled:
Show All Results

WOD Archive

November 2015
October 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011