Tuesday, January 31, 2012
Class:
All
Workout Name:
push jerk
Description:
12 minutes to find 5 rm
Enter Your Results
Class:
All
Workout Name:
wolf pack
Description:
3 rounds
7 muscle ups
21 x double under
7 muscle ups
21 x double under
Performed by 11 athletes
Podium
Male RX:
10:35
Female RX:
13:36
Male Scaled:
7:10
Female Scaled:
4:44
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Monday, January 30, 2012
Class:
All
Workout Name:
Wood
Description:
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Performed by 22 athletes
Podium
Male RX:
20:55
Female RX:
23:05
Male Scaled:
20:33
Female Scaled:
19:04
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Sunday, January 29, 2012
Class:
All
Workout Name:
"Super Cut"
Description:
with a group of 3 complete as many rounds as possible in 15 mins:
50 meter sled pull (45lbs)
10 burpees
10 sit ups
10 slam balls
this is done congo line style.
50 meter sled pull (45lbs)
10 burpees
10 sit ups
10 slam balls
this is done congo line style.
Performed by 2 athletes
Podium
Male RX:
20+0reps
Female RX:
23+0reps
Male Scaled:
Female Scaled:
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Saturday, January 28, 2012
Class:
All
Workout Name:
"Dirty South"
Description:
5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders
Performed by 8 athletes
Podium
Male RX:
15:54
Female RX:
21:08
Male Scaled:
23:08
Female Scaled:
25:25
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Friday, January 27, 2012
Class:
All
Workout Name:
"Never Broken"
Description:
row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
Performed by 16 athletes
Podium
Male RX:
2-way Tie
8:26
Female RX:
8:31
Male Scaled:
11:11
Female Scaled:
11:26
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Thursday, January 26, 2012
Class:
All
Workout Name:
push press 1 rm
Description:
Wednesday, January 25, 2012
Class:
All
Workout Name:
" go hard or go home"
Description:
50 burpees
15-12-9 reps
thrusters (135/95 lbs)
ring push ups
50 burpees
15-12-9 reps
thrusters (135/95 lbs)
ring push ups
50 burpees
Comments:
50 burpees at the beginning and end of the 3 rounds.
Performed by 17 athletes
Podium
Male RX:
13:22
Female RX:
20:02
Male Scaled:
13:29
Female Scaled:
18:41
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Tuesday, January 24, 2012
Class:
All
Workout Name:
deadlift 1 rm
Description:
Class:
All
Workout Name:
"Raise your Glass"
Description:
3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar
Performed by 20 athletes
Podium
Male RX:
12:23
Female RX:
13:34
Male Scaled:
12:07
Female Scaled:
12:07
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Monday, January 23, 2012
Class:
All
Workout Name:
2010 CrossFit Games Event 5
Description:
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
205 pound Clean, 3 reps
4 Ring handstand push-ups
Performed by 22 athletes
Podium
Male RX:
Female RX:
Male Scaled:
4:54
Female Scaled:
6:08
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Sunday, January 22, 2012
Class:
All
Workout Name:
"Leader of the Pack"
Description:
team of 4 complete the following:
4 x 500 meter row (only one rower allowed)
400 air squats (only 2 team members can work at a time)
300 sit ups (only 2 team members can work at a time)
200 push ups, games style ( only 2 team members can work at a time)
100 ball over the bar (only one ball and bar per team, only 2 team members can work at a time
4 x 500 meter row (only one rower allowed)
400 air squats (only 2 team members can work at a time)
300 sit ups (only 2 team members can work at a time)
200 push ups, games style ( only 2 team members can work at a time)
100 ball over the bar (only one ball and bar per team, only 2 team members can work at a time
Performed by 1 athlete
Podium
Male RX:
18:47
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
CrossFit Games Open 11.3
Description:
Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk
165 pound Squat clean
165 pound Jerk
Performed by 6 athletes
Podium
Male RX:
21+0reps
Female RX:
18+0reps
Male Scaled:
Female Scaled:
8 reps
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Saturday, January 21, 2012
Class:
All
Workout Name:
"frank the tank"
Description:
amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs
400 meter run
21 deadlifts at 155lbs
Performed by 10 athletes
Podium
Male RX:
6+0reps
Female RX:
4-way Tie
6+0reps
Male Scaled:
Female Scaled:
5+0reps
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Friday, January 20, 2012
Class:
All
Workout Name:
PT Boat
Description:
amrap in 20 minutes:
250 meter row
25 burpees
250 meter row
25 burpees
Performed by 16 athletes
Podium
Male RX:
7+37reps
Female RX:
2-way Tie
6+0reps
Male Scaled:
Female Scaled:
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Thursday, January 19, 2012
Class:
All
Workout Name:
deadlift 3rm
Description:
Wednesday, January 18, 2012
Class:
All
Workout Name:
"Very Ape"
Description:
amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run
Performed by 25 athletes
Podium
Male RX:
7+20reps
Female RX:
8+0reps
Male Scaled:
9+0reps
Female Scaled:
7+15reps
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Tuesday, January 17, 2012
Class:
All
Workout Name:
"Check Please!"
Description:
amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips
30 sit ups
20 split jumps (alternating legs)
10 ring dips
Performed by 25 athletes
Podium
Male RX:
9+17reps
Female RX:
7+16reps
Male Scaled:
9+0reps
Female Scaled:
9+0reps
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Monday, January 16, 2012
Class:
All
Workout Name:
Nutts
Description:
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Performed by 28 athletes
Podium
Male RX:
16:50
Female RX:
Male Scaled:
24:04
Female Scaled:
24:23
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Sunday, January 15, 2012
Class:
All
Workout Name:
None
Description:
3 rounds
800 meter row/run
rest 2 minutes
800 meter row/run
rest 2 minutes
Performed by 3 athletes
Podium
Male RX:
13:34
Female RX:
15:50
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
CrossFit Games Open 11.2
Description:
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Performed by 7 athletes
Podium
Male RX:
8+2reps
Female RX:
12+30reps
Male Scaled:
Female Scaled:
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Saturday, January 14, 2012
Class:
All
Workout Name:
Bradshaw
Description:
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
Performed by 8 athletes
Podium
Male RX:
18:37
Female RX:
Male Scaled:
25:02
Female Scaled:
27:40
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Friday, January 13, 2012
Class:
All
Workout Name:
"hawkeye"
Description:
row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
Performed by 16 athletes
Podium
Male RX:
24:46
Female RX:
Male Scaled:
19:19
Female Scaled:
20:40
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Thursday, January 12, 2012
Class:
All
Workout Name:
deadlift 5 rm
Description:
Class:
All
Workout Name:
Christine
Description:
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
500m row
12 Bodyweight Deadlifts
21 Box Jumps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
baseline
Description:
500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups
40 squats
30 sit ups
20 push ups
10 pull ups
Performed by 6 athletes
Podium
Male RX:
3:37
Female RX:
Male Scaled:
5:35
Female Scaled:
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Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, January 11, 2012
Class:
All
Workout Name:
White
Description:
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
Performed by 22 athletes
Podium
Male RX:
19:44
Female RX:
Male Scaled:
24:32
Female Scaled:
22:23
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Tuesday, January 10, 2012
Class:
All
Workout Name:
push press 5 RM
Description:
push press at 5 rm
Class:
All
Workout Name:
The deadly 7
Description:
7 rounds
35 double unders
1 snatch
35 double unders
1 snatch
Comments:
we are looking for the highest snatch completed. if you miss, then that counts as 0 lbs. choose wisely
Monday, January 09, 2012
Class:
All
Workout Name:
Tabata Fight Gone Bad
Description:
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
Comments:
be sure to click on reps for your tracker or it will record a goose egg
Performed by 19 athletes
Podium
Male RX:
40+29reps
Female RX:
39+0reps
Male Scaled:
48 reps
Female Scaled:
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Sunday, January 08, 2012
Class:
All
Workout Name:
Tabata Something Else
Description:
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Post total reps from all 32 intervals to comments.
Class:
All
Workout Name:
CrossFit Games Open 11.1
Description:
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg
Performed by 6 athletes
Podium
Male RX:
4+188reps
Female RX:
6+25reps
Male Scaled:
Female Scaled:
Show All Results
Saturday, January 07, 2012
Class:
All
Workout Name:
"Night Ops"
Description:
21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups
Performed by 7 athletes
Podium
Male RX:
11:15
Female RX:
Male Scaled:
10:18
Female Scaled:
12:18
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Friday, January 06, 2012
Class:
All
Workout Name:
"yes, we are"
Description:
5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols
Performed by 14 athletes
Podium
Male RX:
0:00
Female RX:
Male Scaled:
29:41
Female Scaled:
34:06
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Thursday, January 05, 2012
Class:
All
Workout Name:
1 RM Back squat
Description:
Class:
All
Workout Name:
Christine
Description:
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
500m row
12 Bodyweight Deadlifts
21 Box Jumps
Performed by 6 athletes
Podium
Male RX:
11:32
Female RX:
Male Scaled:
13:31
Female Scaled:
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Wednesday, January 04, 2012
Class:
All
Workout Name:
2010 Northwest Regional Event 1
Description:
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
135 pound Overhead squat, 10 reps
50 Double-unders
Performed by 24 athletes
Podium
Male RX:
4:41
Female RX:
6:12
Male Scaled:
7:21
Female Scaled:
7:16
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Tuesday, January 03, 2012
Class:
All
Workout Name:
1 rm shoulder press
Description:
Class:
All
Workout Name:
War Machine
Description:
21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups
Performed by 23 athletes
Podium
Male RX:
9:29
Female RX:
22:03
Male Scaled:
13:18
Female Scaled:
10:32
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Monday, January 02, 2012
Class:
All
Workout Name:
Pistol for a Paycheck
Description:
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
Performed by 25 athletes
Podium
Male RX:
11:25
Female RX:
12:56
Male Scaled:
20:00
Female Scaled:
Show All Results
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