Friday, January 30, 2015
Class:
All
Workout Name:
Annie
Description:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Double-unders
Sit-ups
Performed by 9 athletes
Podium
Male RX:
7:14
Female RX:
6:55
Male Scaled:
8:40
Female Scaled:
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Enter Your Results
Class:
All
Workout Name:
Karen
Description:
For time:
150 Wallball shots, 20 pound ball
150 Wallball shots, 20 pound ball
Performed by 7 athletes
Podium
Male RX:
8:16
Female RX:
8:13
Male Scaled:
11:06
Female Scaled:
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Wednesday, January 28, 2015
Class:
All
Workout Name:
None
Description:
Team of 2.
20 Deadlift (225/135)
20 Toes to Bar
20 Overhead Lunges (45/25)
20 STO (135/95)
15 Deadlifts
15 toes to bar
15 Overhead Lunges
15 STO
10 Deadlifts
10 Toes to Bar
10 Overhead Lunges
10 StO
* After every set 1 teammate does 30 Double Unders
20 Deadlift (225/135)
20 Toes to Bar
20 Overhead Lunges (45/25)
20 STO (135/95)
15 Deadlifts
15 toes to bar
15 Overhead Lunges
15 STO
10 Deadlifts
10 Toes to Bar
10 Overhead Lunges
10 StO
* After every set 1 teammate does 30 Double Unders
Performed by 9 athletes
Podium
Male RX:
12:44
Female RX:
12:17
Male Scaled:
Female Scaled:
18:08
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Tuesday, January 27, 2015
Class:
All
Workout Name:
None
Description:
WOD: 4 Rounds for Time:
- 20 Kettlebell Swings (70/53)
- 10 HSPU
- 5 Power Snatch (135/85)
- 150 m row
- 20 Kettlebell Swings (70/53)
- 10 HSPU
- 5 Power Snatch (135/85)
- 150 m row
Performed by 8 athletes
Podium
Male RX:
20:05
Female RX:
15:39
Male Scaled:
Female Scaled:
14:07
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Monday, January 26, 2015
Class:
All
Workout Name:
None
Description:
WOD: 10 min. AMRAP
- 7 Pull Ups
- 7 Thrusters (95/65)
- 7 Burpees
- 7 Pull Ups
- 7 Thrusters (95/65)
- 7 Burpees
Performed by 12 athletes
Podium
Male RX:
7+0reps
Female RX:
6+10reps
Male Scaled:
4+16reps
Female Scaled:
4+7reps
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Saturday, January 24, 2015
Class:
All
Workout Name:
None
Description:
WOD: 5 Rounds For Time:
- 15 Kettlebell Swings (53/35)
- 15 Power Cleans (95/65)
- 15 Box Jumps (24/20)
- 15 Kettlebell Swings (53/35)
- 15 Power Cleans (95/65)
- 15 Box Jumps (24/20)
Performed by 5 athletes
Podium
Male RX:
17:54
Female RX:
15:00
Male Scaled:
Female Scaled:
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Friday, January 23, 2015
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Performed by 10 athletes
Podium
Male RX:
22+12reps
Female RX:
17+2reps
Male Scaled:
Female Scaled:
14+20reps
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Thursday, January 22, 2015
Class:
All
Workout Name:
CrossFit Games Open 13.1
Description:
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
Performed by 7 athletes
Podium
Male RX:
151 reps
Female RX:
155 reps
Male Scaled:
140 reps
Female Scaled:
151 reps
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Wednesday, January 21, 2015
Class:
All
Workout Name:
None
Description:
WOD:
- 45 thrusters (95/65)
- 20 dealdlifts(225/155)
- row 2k
- 45 thrusters (95/65)
- 20 dealdlifts(225/155)
- row 2k
Performed by 7 athletes
Podium
Male RX:
15:41
Female RX:
16:36
Male Scaled:
Female Scaled:
17:57
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Tuesday, January 20, 2015
Class:
All
Workout Name:
None
Description:
WOD:
5 RFT
- 10 Burpees
- 10 KBS (55/35)
- 10 Box Jumps (24/20)
- 10 Pull Ups
5 RFT
- 10 Burpees
- 10 KBS (55/35)
- 10 Box Jumps (24/20)
- 10 Pull Ups
Performed by 9 athletes
Podium
Male RX:
10:34
Female RX:
11:54
Male Scaled:
17:56
Female Scaled:
18:54
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Monday, January 19, 2015
Class:
All
Workout Name:
None
Description:
WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats
Performed by 11 athletes
Podium
Male RX:
8+0reps
Female RX:
6+14reps
Male Scaled:
5+3reps
Female Scaled:
7+4reps
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Saturday, January 17, 2015
Class:
All
Workout Name:
Fight Gone Bad
Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performed by 5 athletes
Podium
Male RX:
397 reps
Female RX:
296 reps
Male Scaled:
Female Scaled:
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Thursday, January 15, 2015
Class:
All
Workout Name:
None
Description:
WOD: 6 RFT
- 6 Power Cleans (115/75)
- 6 Wall Climbs
- 6 Ball Slams (20/15)
- 6 Power Cleans (115/75)
- 6 Wall Climbs
- 6 Ball Slams (20/15)
Performed by 3 athletes
Podium
Male RX:
10:58
Female RX:
14:01
Male Scaled:
16:00
Female Scaled:
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Class:
All
Workout Name:
Fran
Description:
21-15-9
Thrusters (95/65)
Pull Ups
Performed by 6 athletes
Podium
Male RX:
5:38
Female RX:
7:30
Male Scaled:
Female Scaled:
9:58
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Wednesday, January 14, 2015
Class:
All
Workout Name:
None
Description:
WOD: 15 min. AMRAP
- 30 D/U
- 5 Hang Power Snatch (115/75)
- 10 Box Jumps (24/20)
- 15 Toes to Bar
- 30 D/U
- 5 Hang Power Snatch (115/75)
- 10 Box Jumps (24/20)
- 15 Toes to Bar
Performed by 8 athletes
Podium
Male RX:
5+2reps
Female RX:
4+42reps
Male Scaled:
Female Scaled:
3+12reps
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Monday, January 12, 2015
Class:
All
Workout Name:
None
Description:
WOD: 21-15-9
- Kettlebell Swings (70/53)
- Wall Balls (20/14)
- Burpee to plate (black 45# plates)
- Kettlebell Swings (70/53)
- Wall Balls (20/14)
- Burpee to plate (black 45# plates)
Performed by 7 athletes
Podium
Male RX:
7:11
Female RX:
10:56
Male Scaled:
Female Scaled:
8:30
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Thursday, January 08, 2015
Class:
All
Workout Name:
None
Description:
WOD: 5 RFT
- 30 Double Unders
- 5 Deadlift (225/135)
- 10 CTB
- 15 Sit Ups
- 30 Double Unders
- 5 Deadlift (225/135)
- 10 CTB
- 15 Sit Ups
Performed by 4 athletes
Podium
Male RX:
13:41
Female RX:
19:16
Male Scaled:
14:45
Female Scaled:
13:50
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Tuesday, January 06, 2015
Class:
All
Workout Name:
None
Description:
WOD: 15 min. AMRAP
- 8 Hang Power Clean (135/95)
- 8 TTB
- 8 HR Push Ups
- 8 Hang Power Clean (135/95)
- 8 TTB
- 8 HR Push Ups
Performed by 7 athletes
Podium
Male RX:
7:00
Female RX:
2-way Tie
15:00
Male Scaled:
Female Scaled:
15:00
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Monday, January 05, 2015
Class:
All
Workout Name:
None
Description:
WOD: 9 Min. Cap
15-12-9
STO (155/105)
Burpees Over the Bar
**After Each Round 10 Split Jumps (10 on each leg)
15-12-9
STO (155/105)
Burpees Over the Bar
**After Each Round 10 Split Jumps (10 on each leg)
Performed by 8 athletes
Podium
Male RX:
8:16
Female RX:
12:37
Male Scaled:
Female Scaled:
9:40
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