Monday, October 26, 2015
Class:
All
Workout Name:
None
Description:
WOD: 3 rnds
400m run
21 Burpees
15 Power Cleans (95/65)Rx(115/75)Rx+
9 HSPU
400m run
21 Burpees
15 Power Cleans (95/65)Rx(115/75)Rx+
9 HSPU
Performed by 3 athletes
Podium
Male RX:
17:14
Female RX:
Male Scaled:
18:31
Female Scaled:
18:05
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Enter Your Results
Class:
All
Workout Name:
None
Description:
Build to a heavy Snatch DOUBLE
Class:
All
Workout Name:
10/27/2015
Description:
WOD: 8 min. AMRAP
3 Deadlifts (185/115)
6 TTB
9 Push Ups
3 Deadlifts (185/115)
6 TTB
9 Push Ups
Performed by 3 athletes
Podium
Male RX:
8+13reps
Female RX:
7+15reps
Male Scaled:
Female Scaled:
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