Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Vintage CrossFit

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

March 20, 2012

Performed at:	Crossfit H-town
Description:	Row 500m
Results:	1m 33s Performed as RX

34 similar workouts

Date	Name	WorkoutDescription	Results
06/25/2018		5 Rounds 3 Squat Snatch 135/95lbs 3 Muscle Ups THEN Row 500m (only 1 Row immediately following last round) Beginner: 85/45; Ring Rows Intermediate: 115/75; Ring Dips (emphasis on full ROM) Advanced: Rx Snatch weight should not exceed 70% of 1RM	5m 35s Performed as RX
09/23/2017		3 Rounds 15 HSPU 21 DB Snatch 50/35lbs Row 500m Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB Intermediate: 8-12 HSPU with reduced ROM Advanced: Rx The HSPU Should remain 3 sets or less each round.	10m 49s Performed as RX
09/21/2017		3 Rounds 15 HSPU 21 DB Snatch 50/35lbs Row 500m Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB Intermediate: 8-12 HSPU with reduced ROM Advanced: Rx The HSPU Should remain 3 sets or less each round.	10m 49s Performed as RX
08/20/2017		Row 500m 1:26.1	1m 26s Performed as RX
01/23/2017		Row 1000m/800m 30 Med Ball GHD Situps (20#) 30 Steps Overhead Walking Lunge (135#) Row 750m/600m 20 Med Ball GHD Situps (20#) 20 Steps Overhead Walking Lunge (135#) Row 500m/400m 10 Med Ball GHD Situps (20#) 10 Steps Overhead Walking Lunge (135#) Row 250m/200m	19m 47s Performed as RX
10/01/2016	Mini Triple 3	3 rounds for time of: Row 500m 100 DU Run 400m	15m 27s Performed as RX
06/14/2016		3 Rounds for time of: Row 500m 16 Goblet Squats (53/35) 8 Bar Muscle Ups	11m 10s Workout Scaled
06/10/2016	MFT 951 Metcon	3 Rounds for time: Row 500m 15 Bench Press 155/105lbs 2 Legless Rope Climbs	13m 27s Performed as RX
04/13/2016	MFT 910 Interval	3 Rounds for Time: Row 500m 30 GHD Situps Rest :90	11m 37s Performed as RX
02/23/2016	MFT 874 Primer	Row 500m 25 Empty bar thrusters 15 Pull-ups	2m 56s Performed as RX
01/23/2016	MFT 852 Interval Work	3 Rounds Row 500m 100ft HS Walk (50 out and back) 10 Squat Snatch 135/95lbs Rest 2:00	22m 03s Performed as RX
01/13/2016	MFT 845 Gymnastics	3 Rounds Partner 1: Row 500m Partner 2: Max reps HSPU Partner 2: Row 500m Partner 1: Max reps HSPU While one partner rows, the other does HSPU, and the switch happens at the completion of each row. Both athletes will row three times and do HSPU three times.	51 reps Performed as RX
12/01/2015	MFT 816 Accessory	For time: 40 Toes to bar Row 500m 30 Toes to bar Row 500m 20 Toes to bar Row 500m 10 Toes to bar	11m 53s Performed as RX
08/25/2015	Row 1	Row 500m	1m 26s Performed as RX
08/25/2015	Row 2	Row 500m	1m 35s Performed as RX
08/25/2015	Row 3	Row 500m	1m 37s Performed as RX
07/29/2015		3 RFT Row 500m 12 Burpees 21 Box Jumps 24/20"	9m 46s Performed as RX
07/01/2015		3 RFT Row 500m 20 Steps Walking Lunge with sandbag (50/30) 10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)	13m 24s Performed as RX
02/13/2015		3 RFT Row 500m 21 Slam Balls 50/30 12 C2B Pullups	10m 46s Performed as RX
11/26/2014	Morning WOD	Row 1000m 10 Tire Pulls, 135# Row 750m 7 Tire Pulls Row 500m 5 Tire Pulls	17m 07s Performed as RX
11/21/2014		5 RFT Row 500m 7 HSPU (Advanced 12) 6 Squat Snatch 95/65 (Advanced 135/95)	19m 42s Performed as RX
10/15/2014		3 RFT Row 500m Run 200m 20 Plate Pushups 15 Strict Ring Rows, feet elevated to ring level	14m 00s Performed as RX
01/10/2014		20min AMRAP Row 500m 30 Box Jumps, 24" to games standards 30 Wall Balls, 20#	4 rounds 263 reps Performed as RX
12/29/2013	The Outlaw Way 131228	5 rounds for total working time of: Row 500m 15 Thrusters 105/70# Rest 1:1	24m 03s Performed as RX
10/22/2013		For time: Row 1000m 40 alternating sandbag stepups onto 24/20" box w/ 50/30# sandbag 20 sandbag bear hug squats 5 rope climbs 10 sandbag bear hug squats 20 alternating sandbag stepups Row 500m	13m 08s Performed as RX
09/26/2013		Row 1000m 40 OHS (45/35) 30 VUps Row 500m 20 OHS 15 VUps	10m 37s Performed as RX
08/16/2013	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	15m 38s Performed as RX
03/13/2013		Row 500m	1m 29s Performed as RX
11/21/2012	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	14m 25s Performed as RX
11/15/2012		90 seconds ME Double-Unders (135) -then (without resting)- Row 1K 100 Double-Unders Row 500m	7m 25s Performed as RX
04/03/2012	CrossFit.com 120318	Three rounds for time of: Row 500 meters 20 GHD sit-ups 15 foot Rope climb, 2 ascents	10m 09s Performed as RX
03/20/2012		Row 500m	1m 33s Performed as RX
12/03/2010		Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps	17m 18s Performed as RX
11/05/2010		For time: Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball	20m 43s Performed as RX